Run > Race

I think I may have run 18.58 for the third time! I decided not to look at my Garmin today and just run on feel. I took auto lap off and manually lapped my laps when I passed each km marker. As usual my Garmin measured the run at 5.06km!

I only looked at the clock as I crossed the line and it was touch-and-go whether I had beat my PB!

Finished 15th (last week this time would have got me 10th), but I forgot my barcode again! It was windy today so pleased with the time and I also felt that maybe I had a little bit more in the tank (not much though obviously!). Also, the focus of my recent training has been on more mileage, and not so much speed work, so quite pleased to be running similar times.

Also, the hip felt fine today which was really pleasing!

NB: Results are out - it has someone called Liam Ward at 15th and unknown at 16! Not sure how that happened as I was given the number 15 ticket. He was given a time of 18.57 - I will just call it 18.58 and not worry I think! 3 times in a row - incredible!

Splits:
1: 3.44
2: 3.50
3: 3.50
4: 3.50
4: 3.42