Sat 21st Mar 2015 at 9:00am by The_Saint

Run > Race

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Time
21:08
Miles
3.10
Min/mi
6:49
Pacing
91%
WAVA
68.98
Stride(cm)
130
Cals
361
Cadence
181
BPM
154
%MHR
81.2
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 151/171bpm 118cal 4.25/5.26/hr
2) 1m - 6:59(6:59/m) 152/154bpm 116cal 3.84/4.33/hr
3) 1m - 7:19(7:19/m) 155/157bpm 119cal 3.67/3.85/hr
4) 0.1m - 31(5:12/m) 159/163bpm 8cal 5.17/4.33/hr

6:19 6:59 7:19 31

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	112 96-132	750	175 170-180	1/1
0.25	1:35	45	6:01	140 132-147	843	181 180-182	1/0
0.38	2:22	47	6:16	151 147-158	947	183 182-184	0/1
0.50	3:10	47	6:20	164 158-171	1039	183 182-184	0/3
0.63	3:56	46	6:06	169 166-171	1032	183 182-186	0/2
0.75	4:45	50	6:37	165 163-167	1091	185 184-186	3/1
0.88	5:29	43	5:46	163 159-167	941	184 182-186	0/4
1.00	6:19	50	6:41	152 148-159	1016	186 184-186	1/1
1.13	7:09	51	6:46	149 148-150	1008	185 184-186	1/0
1.25	7:57	47	6:18	152 150-153	958	185 184-186	3/1
1.38	8:48	52	6:54	153 152-153	1056	185 182-186	0/3
1.50	9:40	51	6:52	153 152-153	1049	184 184-186	1/1
1.63	10:35	55	7:19	153 152-153	1120	183 182-186	2/1
1.75	11:29	54	7:16	153 152-154	1111	184 182-184	2/0
1.88	12:22	53	7:02	153 153-154	1077	184 182-186	0/1
2.00	13:17	55	7:22	153 151-154	1127	182 180-184	1/3
2.13	14:10	53	7:02	155 153-156	1089	184 182-186	0/1
2.25	15:04	54	7:14	155 154-155	1122	183 180-186	1/1
2.38	16:01	57	7:33	154 154-155	1164	181 178-184	5/0
2.50	16:56	55	7:17	155 154-156	1130	182 178-182	1/1
2.63	17:51	55	7:23	156 155-157	1153	180 178-182	0/1
2.75	18:46	55	7:17	156 155-156	1136	182 180-182	1/0
2.88	19:41	56	7:26	156 155-156	1159	182 182-184	2/0
3.00	20:36	55	7:20	156 155-157	1144	183 180-184	0/2
3.10	21:08	32	5:15	162 156-163	850	170 168-182	0/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:08	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.13%	More
800m	3:02	6:05	64.03%	More
1km	3:49	6:08	66.31%	More
Mile	6:14	6:14	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	21:11	6:49	68.96
5M	35:27	7:05	67.11
10km	44:50	7:13	66.27
10M	1:15:01	7:30	65.46
Half	1:40:27	7:40	64.19
20M	2:38:45	7:56	64.36
Mara	3:32:36	8:07	64.09

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Aerobic Training Effect	3.3
HR Recovery	64
VO2Max
Anaerobic TE