Sat 21st Mar 2015 at 9:00am by The_Saint

Run > Race

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Time
21:08
Miles
3.10
Min/mi
6:49
Pacing
91%
WAVA
68.98
Stride(cm)
130
Cals
361
Cadence
181
BPM
154
%MHR
81.2
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 151/171bpm 118cal 4.25/5.26/hr
2) 1m - 6:59(6:59/m) 152/154bpm 116cal 3.84/4.33/hr
3) 1m - 7:19(7:19/m) 155/157bpm 119cal 3.67/3.85/hr
4) 0.1m - 31(5:12/m) 159/163bpm 8cal 5.17/4.33/hr

6:19 6:59 7:19 31

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.56	10:00	10:00	6:26	151 96-171	971	183 170-186	13/18
2.92	20:00	10:00	7:19	154 151-157	1126	182 178-186	15/9
3.10	21:08	1:08	6:25	161 156-163	1034	172 168-184	0/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:08	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.13%	More
800m	3:02	6:05	64.03%	More
1km	3:49	6:08	66.31%	More
Mile	6:14	6:14	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	21:11	6:49	68.96
5M	35:27	7:05	67.11
10km	44:50	7:13	66.27
10M	1:15:01	7:30	65.46
Half	1:40:27	7:40	64.19
20M	2:38:45	7:56	64.36
Mara	3:32:36	8:07	64.09

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Aerobic Training Effect	3.3
HR Recovery	64
VO2Max
Anaerobic TE