Sun 8th Mar 2015 at 9:00am by Hippity
Run > Race
-
Time
1:53:17
-
Miles
13.43
-
Min/mi
8:26
-
Pacing
93.4%
-
WAVA
61.16
-
Cals
1357
-
BPM
172
-
%MHR
86.2
-
B/mi
1454
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 166/175bpm 45cal 3.07/3.67/hr
2) 1m - 8:34(8:34/m) 170/177bpm 110cal 3.13/3.96/hr
3) 1m - 8:32(8:32/m) 171/176bpm 110cal 3.14/4.16/hr
4) 1m - 8:15(8:15/m) 174/180bpm 108cal 3.25/3.81/hr
5) 1m - 8:37(8:37/m) 171/177bpm 109cal 3.11/3.72/hr
6) 1m - 8:19(8:19/m) 173/179bpm 106cal 3.23/3.65/hr
7) 1m - 8:27(8:27/m) 174/177bpm 108cal 3.18/3.7/hr
8) 1m - 8:31(8:31/m) 171/175bpm 105cal 3.15/3.57/hr
9) 1m - 8:25(8:25/m) 171/178bpm 101cal 3.18/3.9/hr
10) 1m - 8:29(8:29/m) 172/180bpm 101cal 3.16/3.78/hr
11) 1m - 8:26(8:26/m) 173/178bpm 103cal 3.18/4.17/hr
12) 1m - 8:26(8:26/m) 173/179bpm 102cal 3.18/3.89/hr
13) 1m - 8:23(8:23/m) 177/182bpm 107cal 3.2/4.35/hr
14) 0.43m - 3:08(7:12/m) 184/193bpm 42cal 3.72/4.78/hr
8:45 8:34 8:32 8:15 8:37 8:19 8:27 8:31 8:25 8:29 8:26 8:26 8:23 3:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:24 |
4:24 |
8:47 |
164 118-175 |
1441 |
5/3 |
| 1.00 |
8:45 |
4:22 |
8:43 |
168 159-175 |
1465 |
0/9 |
| 1.50 |
12:58 |
4:13 |
8:26 |
169 165-177 |
1426 |
2/0 |
| 2.00 |
17:19 |
4:20 |
8:41 |
171 168-173 |
1484 |
2/3 |
| 2.50 |
21:34 |
4:15 |
8:31 |
170 166-175 |
1448 |
5/4 |
| 3.00 |
25:51 |
4:17 |
8:34 |
172 167-176 |
1472 |
6/7 |
| 3.50 |
29:58 |
4:07 |
8:14 |
174 170-177 |
1433 |
2/4 |
| 4.00 |
34:06 |
4:08 |
8:15 |
174 171-180 |
1436 |
4/4 |
| 4.50 |
38:25 |
4:19 |
8:38 |
171 166-177 |
1476 |
5/2 |
| 5.00 |
42:43 |
4:18 |
8:36 |
171 167-174 |
1471 |
5/3 |
| 5.50 |
46:53 |
4:11 |
8:21 |
172 166-176 |
1436 |
1/4 |
| 6.00 |
51:02 |
4:08 |
8:17 |
175 169-179 |
1449 |
4/7 |
| 6.50 |
55:17 |
4:16 |
8:32 |
174 168-177 |
1485 |
2/3 |
| 7.00 |
59:29 |
4:11 |
8:22 |
174 169-177 |
1456 |
6/2 |
| 7.50 |
1:03:40 |
4:11 |
8:23 |
171 167-174 |
1433 |
3/6 |
| 8.00 |
1:08:00 |
4:20 |
8:39 |
171 168-175 |
1479 |
2/2 |
| 8.50 |
1:12:12 |
4:12 |
8:25 |
171 166-174 |
1438 |
6/0 |
| 9.00 |
1:16:25 |
4:13 |
8:25 |
171 164-179 |
1441 |
5/5 |
| 9.50 |
1:20:38 |
4:13 |
8:27 |
173 170-180 |
1460 |
6/5 |
| 10.00 |
1:24:54 |
4:16 |
8:32 |
171 163-176 |
1460 |
3/6 |
| 10.50 |
1:29:05 |
4:11 |
8:23 |
173 168-178 |
1450 |
2/3 |
| 11.00 |
1:33:20 |
4:15 |
8:29 |
173 170-176 |
1468 |
4/4 |
| 11.50 |
1:37:34 |
4:14 |
8:28 |
172 166-175 |
1456 |
3/2 |
| 12.00 |
1:41:46 |
4:12 |
8:24 |
174 170-179 |
1461 |
0/6 |
| 12.50 |
1:46:04 |
4:18 |
8:35 |
176 170-179 |
1512 |
5/3 |
| 13.00 |
1:50:09 |
4:05 |
8:11 |
178 174-182 |
1456 |
3/4 |
| 13.43 |
1:53:16 |
3:07 |
7:13 |
185 181-193 |
1335 |
3/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
52.96% |
More |
| 800m |
3:37 |
7:17 |
54.62% |
More |
| 1km |
4:36 |
7:24 |
56.01% |
More |
| Mile |
7:46 |
7:46 |
56.41% |
More |
| 5k |
25:41 |
8:16 |
59.66% |
More |
| 5 miles |
41:39 |
8:20 |
60.01% |
More |
| 10k |
51:59 |
8:22 |
60.18% |
More |
| 10 miles |
1:23:55 |
8:23 |
61.26% |
More |
| Half |
1:50:16 |
8:25 |
61.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
63.71 |
| 5km |
23:21 |
7:31 |
65.62 |
| 5M |
39:01 |
7:48 |
64.06 |
| 10km |
49:20 |
7:56 |
63.41 |
| 10M |
1:22:25 |
8:15 |
62.37 |
| Half |
1:50:17 |
8:25 |
60.79 |
| 20M |
2:54:04 |
8:42 |
60.43 |
| Mara |
3:52:56 |
8:53 |
59.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
