Sun 8th Mar 2015 at 9:00am by Badger

Run > Race

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Time
1:51:54
Miles
12.90
Min/mi
8:40
Pacing
92.2%
WAVA
56.68
Stride(cm)
109
Cals
1440
Cadence
170
BPM
170
%MHR
85.4
B/mi
1474
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge half marathon 2015.
Split Summary
===
1) 1m - 8:29(8:29/m) 161/170bpm 101cal 3.16/3.38/hr
2) 1m - 8:36(8:36/m) 167/173bpm 110cal 3.12/3.28/hr
3) 1m - 9:01(9:01/m) 169/175bpm 116cal 2.98/3.29/hr
4) 1m - 8:46(8:46/m) 170/175bpm 115cal 3.06/3.28/hr
5) 1m - 8:54(8:54/m) 169/177bpm 115cal 3.02/3.75/hr
6) 1m - 8:46(8:46/m) 170/175bpm 113cal 3.06/4.09/hr
7) 1m - 8:30(8:30/m) 170/177bpm 110cal 3.16/3.34/hr
8) 1m - 8:42(8:42/m) 170/176bpm 112cal 3.08/3.4/hr
9) 1m - 8:50(8:50/m) 169/175bpm 113cal 3.03/4.39/hr
10) 1m - 8:43(8:43/m) 171/175bpm 112cal 3.08/3.34/hr
11) 1m - 8:38(8:38/m) 172/177bpm 112cal 3.11/5.05/hr
12) 1m - 8:44(8:44/m) 172/179bpm 113cal 3.07/3.32/hr
13) 0.9m - 7:15(8:04/m) 179/189bpm 98cal 3.33/4.5/hr

8:29 8:36 9:01 8:46 8:54 8:46 8:30 8:42 8:50 8:43 8:38 8:44 7:15

Pace

16%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	157 122-168	1349	173 162-176	6/2
1.00	8:29	4:11	8:22	165 160-170	1381	171 168-174	1/9
1.50	12:46	4:17	8:34	166 162-171	1421	171 168-178	3/0
2.00	17:05	4:19	8:38	168 163-173	1450	170 166-180	2/3
2.50	21:31	4:26	8:52	169 163-175	1498	169 166-180	7/4
3.00	26:06	4:35	9:10	169 160-173	1549	168 164-176	5/7
3.50	30:35	4:29	8:58	171 167-174	1534	169 164-178	5/3
4.00	34:52	4:17	8:34	169 164-175	1448	171 166-178	2/4
4.50	39:13	4:22	8:43	170 161-175	1482	169 166-176	6/0
5.00	43:46	4:32	9:04	169 162-177	1533	172 166-188	4/1
5.50	48:05	4:19	8:38	170 165-175	1469	169 164-180	0/7
6.00	52:31	4:26	8:53	170 165-175	1509	170 164-180	6/4
6.50	56:48	4:17	8:33	171 165-177	1463	169 164-174	6/2
7.00	1:01:01	4:14	8:27	169 162-173	1429	168 164-172	2/9
7.50	1:05:17	4:16	8:32	171 165-176	1459	167 164-172	2/0
8.00	1:09:44	4:26	8:53	169 165-174	1501	166 160-174	2/3
8.50	1:14:12	4:28	8:56	168 157-175	1502	168 162-176	8/4
9.00	1:18:34	4:22	8:44	170 165-175	1484	168 164-172	5/8
9.50	1:22:52	4:18	8:36	170 163-175	1461	169 166-174	5/4
10.00	1:27:17	4:25	8:50	171 166-175	1510	168 164-174	2/3
10.50	1:31:37	4:20	8:40	171 164-176	1482	169 164-176	7/3
11.00	1:35:54	4:18	8:35	173 166-177	1486	170 166-176	4/1
11.50	1:40:12	4:18	8:36	170 164-177	1462	170 166-178	0/6
12.00	1:44:39	4:26	8:53	174 167-179	1546	172 166-176	5/4
12.50	1:48:54	4:15	8:30	177 171-181	1503	173 168-182	5/4
12.90	1:51:54	3:00	7:32	182 178-189	1372	174 170-184	2/4

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:51:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	12.9	1:51:50	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.66%	More
800m	3:48	7:39	50.47%	More
1km	4:57	7:59	50.52%	More
Mile	8:14	8:14	51.77%	More
5k	26:17	8:28	55.14%	More
5 miles	43:05	8:37	54.77%	More
10k	53:30	8:37	55.06%	More
10 miles	1:26:43	8:40	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.95
5km	21:19	6:52	67.99
5M	37:06	7:25	63.59
10km	47:47	7:41	61.66
10M	1:23:11	8:19	58.54
Half	1:53:55	8:42	56.11
20M	3:06:30	9:20	54.31
Mara	4:15:27	9:45	52.87

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