Sat 7th Mar 2015 at 9:00am by chunkywizard

Run > parkrun

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Time
26:32
Miles
3.13
Min/mi
8:29
Pacing
94.2%
WAVA
52.98
Stride(cm)
111
Cals
334
Cadence
171
BPM
132
%MHR
76.5
B/mi
1116
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 128/134bpm 62cal 3.29/4.49/hr
2) 1km - 5:17(5:17/km) 132/138bpm 68cal 3.16/3.89/hr
3) 1km - 5:23(5:23/km) 132/137bpm 69cal 3.1/3.27/hr
4) 1km - 5:27(5:27/km) 131/137bpm 67cal 3.06/3.98/hr
5) 1km - 5:13(5:13/km) 134/142bpm 66cal 3.19/3.44/hr
6) 0.04km - 8(3:46/km) 142/143bpm 2cal 4.43/3.62/hr

5:04 5:17 5:23 5:27 5:13 8

Pace

22%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	117 104-127	912	170 102-184	0/1
0.25	2:01	1:02	8:18	128 125-130	1062	171 166-178	0/0
0.38	3:06	1:06	8:46	131 125-134	1148	171 160-176	1/1
0.50	4:06	1:00	7:59	130 128-131	1039	173 170-176	0/0
0.63	5:06	1:00	8:01	131 128-134	1050	172 170-174	1/0
0.75	6:12	1:06	8:44	133 132-135	1163	172 168-182	0/1
0.88	7:13	1:01	8:08	131 129-134	1066	174 170-184	1/0
1.00	8:18	1:05	8:42	134 130-138	1165	172 168-176	0/1
1.13	9:21	1:03	8:25	134 132-136	1128	172 168-178	1/0
1.25	10:26	1:04	8:36	129 126-132	1109	175 170-178	0/1
1.38	11:33	1:07	8:54	131 128-135	1166	172 168-176	1/0
1.50	12:34	1:02	8:13	135 131-137	1109	167 160-172	0/0
1.63	13:38	1:04	8:33	133 131-136	1137	170 168-174	1/0
1.75	14:46	1:08	9:02	134 131-135	1211	170 166-172	0/1
1.88	15:50	1:04	8:30	129 128-131	1096	171 168-176	1/1
2.00	16:58	1:08	9:02	133 129-137	1202	172 164-188	0/1
2.13	18:02	1:04	8:31	135 131-137	1149	171 168-174	1/0
2.25	19:07	1:05	8:44	128 125-132	1117	169 164-172	0/0
2.38	20:16	1:09	9:10	131 126-134	1202	169 164-172	1/1
2.50	21:19	1:03	8:23	130 129-132	1091	170 168-172	0/0
2.63	22:22	1:03	8:26	131 128-133	1105	171 168-174	1/0
2.75	23:30	1:08	9:03	135 133-138	1222	172 166-250	0/1
2.88	24:35	1:05	8:39	132 128-135	1141	169 160-178	1/1
3.00	25:37	1:02	8:17	135 129-140	1119	173 168-182	0/1
3.13	26:32	55	7:18	141 140-143	1028	172 162-182	1/0
3.13	26:34	2	8:12	142 142-143	1164	164 164-164	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 26:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (250 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	26:32	8:29
Walk	0.1	130	0	2	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.08%	More
800m	4:02	8:08	45.50%	More
1km	5:02	8:06	47.65%	More
Mile	8:16	8:16	49.63%	More
5k	26:21	8:29	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	26:19	8:28	52.98
5M	43:56	8:47	51.58
10km	55:32	8:56	50.92
10M	1:32:42	9:16	50.37
Half	2:03:59	9:28	49.42
20M	3:15:33	9:47	49.65
Mara	4:21:32	9:59	49.50

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