Sat 7th Mar 2015 at 9:00am by chunkywizard

Run > parkrun

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Time
26:32
Miles
3.13
Min/mi
8:29
Pacing
94.2%
WAVA
52.98
Stride(cm)
111
Cals
334
Cadence
171
BPM
132
%MHR
76.5
B/mi
1116
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 128/134bpm 62cal 3.29/4.49/hr
2) 1km - 5:17(5:17/km) 132/138bpm 68cal 3.16/3.89/hr
3) 1km - 5:23(5:23/km) 132/137bpm 69cal 3.1/3.27/hr
4) 1km - 5:27(5:27/km) 131/137bpm 67cal 3.06/3.98/hr
5) 1km - 5:13(5:13/km) 134/142bpm 66cal 3.19/3.44/hr
6) 0.04km - 8(3:46/km) 142/143bpm 2cal 4.43/3.62/hr

5:04 5:17 5:23 5:27 5:13 8

Pace

22%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	130 104-138	1081	172 102-184	5/5
2.35	20:00	10:00	8:45	132 125-137	1154	170 160-188	4/5
3.13	26:34	6:34	8:23	134 128-143	1123	171 160-250	3/3

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 26:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (250 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	26:32	8:29
Walk	0.1	130	0	2	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.08%	More
800m	4:02	8:08	45.50%	More
1km	5:02	8:06	47.65%	More
Mile	8:16	8:16	49.63%	More
5k	26:21	8:29	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	26:19	8:28	52.98
5M	43:56	8:47	51.58
10km	55:32	8:56	50.92
10M	1:32:42	9:16	50.37
Half	2:03:59	9:28	49.42
20M	3:15:33	9:47	49.65
Mara	4:21:32	9:59	49.50

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