heavy rain
-
Time
4:02:14
-
Miles
26.63
-
Min/mi
9:06
-
WAVA
56.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Couldn't get a consistent pace - although suppose bodes well for sub 4 at some point. First mile was constantly stopped, and couldn't move - very frustrating. Didn't enjoy the lucozade pouches, felt ill. Proud that managed to pull last two miles out of the bag, although disppointed that slowed that much. Need to work on this for Edinburgh, and concentrate on consistent pacing. Feel happy with early splits, and think that could potentially manage a 3.50 in Autumn, maybe? Lots to work on, but all in all a PB, so should be happy!
9.56 9.07 8.32 8.32 8.49 8.59 9.12 8.53 8.46 8.47 8.44 8.44 8.47 8.47 8.51 8.51 9.16 9.09 9.28 9.28 9.30 9.41 9.53 10.10 8.29 9.09 5.35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
56.47 |
| 5km |
24:51 |
8:00 |
59.29 |
| 5M |
41:08 |
8:14 |
57.94 |
| 10km |
51:48 |
8:20 |
57.37 |
| 10M |
1:25:46 |
8:35 |
57.13 |
| Half |
1:54:12 |
8:43 |
56.07 |
| 20M |
2:58:50 |
8:57 |
56.47 |
| Mara |
3:58:05 |
9:05 |
56.27 |
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