Sat 31st Jan 2015 at 9:00am by The_Saint

Run > Race

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Time
21:04
Miles
3.09
Min/mi
6:49
Pacing
93%
WAVA
68.37
Stride(cm)
131
Cals
335
Cadence
179
BPM
154
%MHR
81.1
B/mi
1051
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 149/172bpm 102cal 4.16/4.68/hr
2) 1m - 7:02(7:02/m) 153/157bpm 112cal 3.82/4.13/hr
3) 1m - 7:04(7:04/m) 158/160bpm 113cal 3.79/4.8/hr
4) 0.09m - 31(5:51/m) 161/163bpm 8cal 4.59/4.96/hr

6:26 7:02 7:04 31

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	117 89-138	788	176 166-180	1/1
0.25	1:36	45	6:04	144 138-148	873	181 180-182	1/0
0.38	2:23	47	6:16	149 147-150	934	182 180-184	0/1
0.50	3:12	49	6:31	150 149-150	976	182 180-184	0/2
0.63	3:57	45	5:58	153 148-158	913	181 178-182	0/2
0.75	4:46	49	6:33	165 157-171	1082	182 180-182	3/1
0.88	5:35	49	6:32	166 158-171	1085	181 180-182	0/4
1.00	6:26	51	6:51	151 147-159	1034	181 180-182	1/1
1.13	7:16	50	6:37	150 150-151	993	182 182-184	1/0
1.25	8:05	49	6:32	152 151-152	992	182 180-184	2/1
1.38	8:56	52	6:54	152 152-153	1048	183 182-184	0/3
1.50	9:49	52	6:58	153 153-154	1067	182 180-184	1/1
1.63	10:45	57	7:34	153 152-154	1157	181 180-184	2/0
1.75	11:42	57	7:32	154 153-155	1161	182 180-184	2/0
1.88	12:33	51	6:46	155 153-156	1049	181 178-184	0/1
2.00	13:28	55	7:21	156 155-157	1147	181 180-184	1/3
2.13	14:19	52	6:52	155 155-156	1065	180 180-182	0/1
2.25	15:16	56	7:31	156 155-156	1172	181 180-182	1/1
2.38	16:09	53	7:05	157 156-158	1111	182 180-182	5/0
2.50	17:02	54	7:09	158 157-159	1130	181 180-182	1/2
2.63	17:57	55	7:16	159 158-160	1155	180 178-180	1/1
2.75	18:48	51	6:51	158 158-159	1082	181 180-184	1/0
2.88	19:41	52	6:59	159 158-160	1110	182 180-184	2/0
3.00	20:32	52	6:53	160 159-160	1100	180 178-182	0/2
3.09	21:04	32	5:55	162 160-162	958	167 164-180	0/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 21:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	21:04	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.88%	More
800m	3:04	6:09	62.78%	More
1km	3:49	6:09	65.54%	More
Mile	6:20	6:20	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	21:11	6:49	68.42
5M	35:27	7:05	66.55
10km	44:51	7:13	65.69
10M	1:15:02	7:30	64.89
Half	1:40:29	7:40	63.62
20M	2:38:49	7:56	63.78
Mara	3:32:41	8:07	63.50

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Aerobic Training Effect	3.4
HR Recovery	66
VO2Max
Anaerobic TE