Sat 31st Jan 2015 at 9:00am by The_Saint

Run > Race

Follow User
0 👍

Time
21:04
Miles
3.09
Min/mi
6:49
Pacing
92.6%
WAVA
68.37
Stride(cm)
131
Cals
335
Cadence
179
BPM
154
%MHR
81.1
B/mi
1051
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 149/172bpm 102cal 4.16/4.68/hr
2) 1m - 7:02(7:02/m) 153/157bpm 112cal 3.82/4.13/hr
3) 1m - 7:04(7:04/m) 158/160bpm 113cal 3.79/4.8/hr
4) 0.09m - 31(5:51/m) 161/163bpm 8cal 4.59/4.96/hr

6:26 7:02 7:04 31

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.53	10:00	10:00	6:32	150 89-171	980	181 166-184	12/18
2.93	20:00	10:00	7:09	156 152-160	1115	181 178-184	16/9
3.09	21:04	1:04	6:39	161 159-162	1072	169 164-180	0/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 21:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	21:04	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.88%	More
800m	3:04	6:09	62.78%	More
1km	3:49	6:09	65.54%	More
Mile	6:20	6:20	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	21:11	6:49	68.42
5M	35:27	7:05	66.55
10km	44:51	7:13	65.69
10M	1:15:02	7:30	64.89
Half	1:40:29	7:40	63.62
20M	2:38:49	7:56	63.78
Mara	3:32:41	8:07	63.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	3.4
HR Recovery	66
VO2Max
Anaerobic TE