Sun 16th Nov 2014 at 10:00am by Trotters

Run > Race

  • Time
    1:28:59
  • Miles
    13.12
  • Min/mi
    6:47
  • Pacing
    94%
  • WAVA
    71.87
  • Cals
    1563
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    953
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

3 comments
Split Summary St Neots Half Hard work in parts ran with Barry Warnes helping each other get round. Well done to werrington for run and pbs PL2000.
=== My chip time is 1.28.59
1) 1m - 6:57(6:57/m) 180/190bpm 117cal
2) 1m - 6:33(6:33/m) 154/185bpm 119cal
3) 1m - 6:52(6:52/m) 137/140bpm 119cal
4) 1m - 6:59(6:59/m) 139/143bpm 120cal
5) 1m - 6:46(6:46/m) 131/139bpm 119cal
6) 1m - 6:42(6:42/m) 133/140bpm 119cal
7) 1m - 6:42(6:42/m) 134/139bpm 120cal
8) 1m - 6:51(6:51/m) 132/139bpm 119cal
9) 1m - 7:04(7:04/m) 135/141bpm 120cal
10) 1m - 6:51(6:51/m) 140/143bpm 119cal
11) 1m - 6:45(6:45/m) 143/144bpm 120cal
12) 1m - 6:45(6:45/m) 138/144bpm 120cal
13) 1m - 6:34(6:34/m) 140/148bpm 118cal
14) 0.12m - 44(6:05/m) 146/148bpm 14cal
6:57 6:33 6:52 6:59 6:46 6:42 6:42 6:51 7:04 6:51 6:45 6:45 6:34 44
EO
Great running Trotters, thanks for the support on the home stretch.
gingerwand
nice splits trotters, mile 9 always the killer. your quickest half this yr is it?
Trotters
Yes Gingerwand like this race.
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Pace

1% 43% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 7:01 163 78-189 1143 8/0
1.00 6:52 3:21 6:43 185 181-190 1242 6/0
1.50 10:06 3:14 6:28 172 143-184 1112 0/8
2.00 13:23 3:17 6:34 135 130-142 887 2/2
2.50 16:51 3:28 6:55 136 134-139 942 4/0
3.00 20:10 3:20 6:40 137 132-140 913 7/0
3.50 23:44 3:33 7:07 139 137-143 989 17/1
4.00 27:03 3:20 6:39 137 124-141 912 8/1
4.50 30:17 3:13 6:27 133 126-138 858 1/14
5.00 33:48 3:31 7:01 128 115-136 899 15/6
5.50 37:12 3:24 6:48 132 109-140 898 3/1
6.00 40:25 3:13 6:26 134 124-140 862 2/17
6.50 43:43 3:19 6:38 132 118-136 875 0/6
7.00 47:05 3:21 6:43 134 116-139 899 2/4
7.50 50:27 3:22 6:44 130 122-137 876 3/4
8.00 53:54 3:27 6:55 133 120-139 919 6/2
8.50 57:26 3:32 7:04 133 117-141 939 13/0
9.00 1:01:00 3:34 7:08 137 129-141 976 12/1
9.50 1:04:29 3:29 6:58 139 129-142 968 7/0
10.00 1:07:52 3:23 6:47 140 134-143 949 1/4
10.50 1:11:17 3:25 6:49 143 141-144 975 2/3
11.00 1:14:38 3:21 6:43 142 135-144 953 0/11
11.50 1:18:00 3:22 6:43 138 127-144 928 0/6
12.00 1:21:24 3:24 6:49 136 119-142 926 1/6
12.50 1:24:47 3:23 6:46 137 126-143 928 0/6
13.00 1:27:58 3:11 6:21 143 133-148 908 0/10
13.09 1:28:30 32 6:05 147 144-148 895 0/0

Heart

141/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 1:28:11
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.1% 6:48
25 2.0% 6:44
21 1.3% 7:02
14 1.5% 7:01
14 1.0% 6:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.00% More
800m 3:06 6:15 61.36% More
1km 3:54 6:17 63.64% More
Mile 6:27 6:27 65.56% More
5k 20:38 6:39 69.67% More
5 miles 33:29 6:42 69.91% More
10k 41:37 6:42 70.21% More
10 miles 1:07:41 6:46 71.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 72.67
5km 19:20 6:13 74.38
5M 32:00 6:24 73.13
10km 40:18 6:29 72.50
10M 1:06:44 6:40 72.35
Half 1:28:50 6:47 71.34
20M 2:19:07 6:57 72.18
Mara 3:05:13 7:04 72.30
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