Sun 16th Nov 2014 at 10:00am by Trotters
Run > Race
-
Time
1:28:59
-
Miles
13.12
-
Min/mi
6:47
-
Pacing
94%
-
WAVA
71.87
-
Cals
1563
-
BPM
141
-
%MHR
82.2
-
B/mi
953
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
3 comments
Split Summary St Neots Half Hard work in parts ran with Barry Warnes helping each other get round. Well done to werrington for run and pbs PL2000.
=== My chip time is 1.28.59
1) 1m - 6:57(6:57/m) 180/190bpm 117cal
2) 1m - 6:33(6:33/m) 154/185bpm 119cal
3) 1m - 6:52(6:52/m) 137/140bpm 119cal
4) 1m - 6:59(6:59/m) 139/143bpm 120cal
5) 1m - 6:46(6:46/m) 131/139bpm 119cal
6) 1m - 6:42(6:42/m) 133/140bpm 119cal
7) 1m - 6:42(6:42/m) 134/139bpm 120cal
8) 1m - 6:51(6:51/m) 132/139bpm 119cal
9) 1m - 7:04(7:04/m) 135/141bpm 120cal
10) 1m - 6:51(6:51/m) 140/143bpm 119cal
11) 1m - 6:45(6:45/m) 143/144bpm 120cal
12) 1m - 6:45(6:45/m) 138/144bpm 120cal
13) 1m - 6:34(6:34/m) 140/148bpm 118cal
14) 0.12m - 44(6:05/m) 146/148bpm 14cal
6:57 6:33 6:52 6:59 6:46 6:42 6:42 6:51 7:04 6:51 6:45 6:45 6:34 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
7:01 |
163 78-189 |
1143 |
8/0 |
1.00 |
6:52 |
3:21 |
6:43 |
185 181-190 |
1242 |
6/0 |
1.50 |
10:06 |
3:14 |
6:28 |
172 143-184 |
1112 |
0/8 |
2.00 |
13:23 |
3:17 |
6:34 |
135 130-142 |
887 |
2/2 |
2.50 |
16:51 |
3:28 |
6:55 |
136 134-139 |
942 |
4/0 |
3.00 |
20:10 |
3:20 |
6:40 |
137 132-140 |
913 |
7/0 |
3.50 |
23:44 |
3:33 |
7:07 |
139 137-143 |
989 |
17/1 |
4.00 |
27:03 |
3:20 |
6:39 |
137 124-141 |
912 |
8/1 |
4.50 |
30:17 |
3:13 |
6:27 |
133 126-138 |
858 |
1/14 |
5.00 |
33:48 |
3:31 |
7:01 |
128 115-136 |
899 |
15/6 |
5.50 |
37:12 |
3:24 |
6:48 |
132 109-140 |
898 |
3/1 |
6.00 |
40:25 |
3:13 |
6:26 |
134 124-140 |
862 |
2/17 |
6.50 |
43:43 |
3:19 |
6:38 |
132 118-136 |
875 |
0/6 |
7.00 |
47:05 |
3:21 |
6:43 |
134 116-139 |
899 |
2/4 |
7.50 |
50:27 |
3:22 |
6:44 |
130 122-137 |
876 |
3/4 |
8.00 |
53:54 |
3:27 |
6:55 |
133 120-139 |
919 |
6/2 |
8.50 |
57:26 |
3:32 |
7:04 |
133 117-141 |
939 |
13/0 |
9.00 |
1:01:00 |
3:34 |
7:08 |
137 129-141 |
976 |
12/1 |
9.50 |
1:04:29 |
3:29 |
6:58 |
139 129-142 |
968 |
7/0 |
10.00 |
1:07:52 |
3:23 |
6:47 |
140 134-143 |
949 |
1/4 |
10.50 |
1:11:17 |
3:25 |
6:49 |
143 141-144 |
975 |
2/3 |
11.00 |
1:14:38 |
3:21 |
6:43 |
142 135-144 |
953 |
0/11 |
11.50 |
1:18:00 |
3:22 |
6:43 |
138 127-144 |
928 |
0/6 |
12.00 |
1:21:24 |
3:24 |
6:49 |
136 119-142 |
926 |
1/6 |
12.50 |
1:24:47 |
3:23 |
6:46 |
137 126-143 |
928 |
0/6 |
13.00 |
1:27:58 |
3:11 |
6:21 |
143 133-148 |
908 |
0/10 |
13.09 |
1:28:30 |
32 |
6:05 |
147 144-148 |
895 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
54.00% |
More |
800m |
3:06 |
6:15 |
61.36% |
More |
1km |
3:54 |
6:17 |
63.64% |
More |
Mile |
6:27 |
6:27 |
65.56% |
More |
5k |
20:38 |
6:39 |
69.67% |
More |
5 miles |
33:29 |
6:42 |
69.91% |
More |
10k |
41:37 |
6:42 |
70.21% |
More |
10 miles |
1:07:41 |
6:46 |
71.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
72.67 |
5km |
19:20 |
6:13 |
74.38 |
5M |
32:00 |
6:24 |
73.13 |
10km |
40:18 |
6:29 |
72.50 |
10M |
1:06:44 |
6:40 |
72.35 |
Half |
1:28:50 |
6:47 |
71.34 |
20M |
2:19:07 |
6:57 |
72.18 |
Mara |
3:05:13 |
7:04 |
72.30 |
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Great running Trotters, thanks for the support on the home stretch.
nice splits trotters, mile 9 always the killer. your quickest half this yr is it?
Yes Gingerwand like this race.