Sun 16th Nov 2014 at 10:00am by mole-thing

Run > Race

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Time
1:39:22
Miles
13.15
Min/mi
7:33
Pacing
94.8%
WAVA
68.02
Stride(cm)
118
Cals
1551
Cadence
180
BPM
169
%MHR
90.6
B/mi
1280
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 158/180bpm 110cal
2) 1m - 7:31(7:31/m) 165/169bpm 115cal
3) 1m - 7:36(7:36/m) 167/171bpm 117cal
4) 1m - 7:34(7:34/m) 168/172bpm 117cal
5) 1m - 7:22(7:22/m) 169/174bpm 118cal
6) 1m - 7:40(7:40/m) 169/173bpm 120cal
7) 1m - 7:30(7:30/m) 171/174bpm 117cal
8) 1m - 7:33(7:33/m) 171/174bpm 119cal
9) 1m - 7:35(7:35/m) 171/175bpm 119cal
10) 1m - 7:39(7:39/m) 171/174bpm 119cal
11) 1m - 7:35(7:35/m) 172/175bpm 119cal
12) 1m - 7:37(7:37/m) 175/179bpm 121cal
13) 1m - 7:40(7:40/m) 175/179bpm 124cal
14) 0.15m - 1:01(6:49/m) 176/179bpm 16cal

7:30 7:31 7:36 7:34 7:22 7:40 7:30 7:33 7:35 7:39 7:35 7:37 7:40 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	145 106-177	1083	180 172-182	2/0
1.00	7:31	3:47	7:34	167 159-180	1264	182 178-186	3/0
1.50	11:15	3:44	7:29	166 163-169	1241	182 178-186	2/5
2.00	14:56	3:41	7:21	165 161-169	1213	182 176-192	4/2
2.50	18:46	3:50	7:39	168 163-171	1286	181 176-186	1/5
3.00	22:33	3:48	7:35	166 164-169	1259	180 176-182	8/2
3.50	26:23	3:49	7:39	168 163-170	1285	179 178-182	1/1
4.00	30:08	3:46	7:32	169 165-172	1272	180 176-182	2/3
4.50	33:49	3:40	7:21	169 166-171	1242	179 178-182	1/5
5.00	37:32	3:44	7:27	169 167-173	1259	178 176-182	2/2
5.50	41:26	3:54	7:48	169 166-173	1318	177 172-180	4/1
6.00	45:12	3:46	7:32	170 167-172	1280	179 176-180	2/5
6.50	49:00	3:48	7:36	172 170-173	1308	179 174-182	5/1
7.00	52:39	3:38	7:17	171 169-173	1245	180 178-182	0/5
7.50	56:25	3:46	7:33	171 169-173	1290	181 178-184	5/1
8.00	1:00:07	3:42	7:23	172 170-174	1270	180 178-184	4/4
8.50	1:03:55	3:48	7:37	171 167-173	1301	180 174-182	5/2
9.00	1:07:36	3:41	7:22	172 170-174	1267	180 178-182	2/1
9.50	1:11:27	3:51	7:42	171 169-173	1316	179 176-182	2/2
10.00	1:15:11	3:44	7:27	171 169-173	1275	180 178-182	2/6
10.50	1:18:54	3:43	7:26	172 170-174	1280	180 178-182	1/2
11.00	1:22:40	3:46	7:33	172 169-175	1298	180 176-182	3/2
11.50	1:26:27	3:47	7:33	174 170-176	1315	180 164-182	2/4
12.00	1:30:12	3:45	7:30	176 174-179	1320	180 178-184	6/2
12.50	1:33:59	3:47	7:34	176 175-178	1332	180 178-182	0/1
13.00	1:37:45	3:46	7:33	174 173-176	1313	179 176-180	0/3
13.12	1:38:34	49	6:54	177 175-179	1222	185 182-190	1/1

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:39:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.1	1:38:34	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.16%	More
800m	3:34	7:11	56.10%	More
1km	4:30	7:15	57.98%	More
Mile	7:20	7:20	60.41%	More
5k	23:11	7:28	65.10%	More
5 miles	37:24	7:29	65.79%	More
10k	46:31	7:29	66.11%	More
10 miles	1:15:07	7:31	67.72%	More
Half	1:38:26	7:31	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	68.53
5km	21:32	6:56	70.07
5M	35:39	7:08	69.02
10km	44:53	7:13	68.51
10M	1:14:20	7:26	68.42
Half	1:38:58	7:33	67.51
20M	2:34:59	7:45	68.31
Mara	3:26:20	7:53	68.42

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