Sun 16th Nov 2014 at 10:00am by mole-thing

Run > Race

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Time
1:39:22
Miles
13.15
Min/mi
7:33
Pacing
94.8%
WAVA
68.02
Stride(cm)
118
Cals
1551
Cadence
180
BPM
169
%MHR
90.6
B/mi
1280
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 158/180bpm 110cal
2) 1m - 7:31(7:31/m) 165/169bpm 115cal
3) 1m - 7:36(7:36/m) 167/171bpm 117cal
4) 1m - 7:34(7:34/m) 168/172bpm 117cal
5) 1m - 7:22(7:22/m) 169/174bpm 118cal
6) 1m - 7:40(7:40/m) 169/173bpm 120cal
7) 1m - 7:30(7:30/m) 171/174bpm 117cal
8) 1m - 7:33(7:33/m) 171/174bpm 119cal
9) 1m - 7:35(7:35/m) 171/175bpm 119cal
10) 1m - 7:39(7:39/m) 171/174bpm 119cal
11) 1m - 7:35(7:35/m) 172/175bpm 119cal
12) 1m - 7:37(7:37/m) 175/179bpm 121cal
13) 1m - 7:40(7:40/m) 175/179bpm 124cal
14) 0.15m - 1:01(6:49/m) 176/179bpm 16cal

7:30 7:31 7:36 7:34 7:22 7:40 7:30 7:33 7:35 7:39 7:35 7:37 7:40 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:27	158 106-180	1178	181 172-186	6/5
2.67	20:00	10:00	7:30	166 161-171	1245	181 176-192	9/7
3.99	30:00	10:00	7:35	168 163-172	1275	179 176-182	10/4
5.32	40:00	10:00	7:33	169 166-173	1276	178 172-182	6/9
6.64	50:00	10:00	7:33	171 167-173	1292	179 174-182	9/8
7.98	1:00:00	10:00	7:30	171 169-174	1281	180 178-184	9/11
9.32	1:10:00	10:00	7:25	171 167-174	1268	180 174-182	10/4
10.65	1:20:00	10:00	7:34	172 169-175	1300	180 176-182	4/12
11.97	1:30:00	10:00	7:34	174 169-178	1315	180 164-184	12/8
13.12	1:38:34	8:34	7:28	176 173-179	1313	180 176-190	1/6

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:39:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.1	1:38:34	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.16%	More
800m	3:34	7:11	56.10%	More
1km	4:30	7:15	57.98%	More
Mile	7:20	7:20	60.41%	More
5k	23:11	7:28	65.10%	More
5 miles	37:24	7:29	65.79%	More
10k	46:31	7:29	66.11%	More
10 miles	1:15:07	7:31	67.72%	More
Half	1:38:26	7:31	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	68.53
5km	21:32	6:56	70.07
5M	35:39	7:08	69.02
10km	44:53	7:13	68.51
10M	1:14:20	7:26	68.42
Half	1:38:58	7:33	67.51
20M	2:34:59	7:45	68.31
Mara	3:26:20	7:53	68.42

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