Sun 9th Nov 2014 at 11:00am by mole-thing

Run > Race

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Time
41:11
Miles
4.89
Min/mi
8:25
Pacing
81.5%
WAVA
58.43
Stride(cm)
109
Cals
630
Cadence
176
BPM
166
%MHR
88.5
B/mi
1394
Asc(m)
42
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 161/184bpm 137cal
2) 1m - 8:03(8:03/m) 168/174bpm 125cal
3) 1m - 8:43(8:43/m) 168/175bpm 135cal
4) 1m - 8:40(8:40/m) 170/175bpm 136cal
5) 0.89m - 6:17(7:03/m) 168/175bpm 97cal

9:28 8:03 8:43 8:40 6:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	128 68-176	1330	167 72-178	3/7
0.50	4:37	2:01	8:05	180 176-184	1456	179 174-182	3/11
0.75	7:02	2:25	9:39	171 162-179	1651	174 164-184	22/0
1.00	9:27	2:25	9:40	168 165-171	1624	173 168-178	15/1
1.25	11:24	1:57	7:50	167 164-170	1308	177 170-182	5/2
1.50	13:42	2:17	9:08	170 168-174	1554	176 172-182	15/2
1.75	15:28	1:47	7:07	167 162-169	1188	179 172-182	0/21
2.00	17:34	2:06	8:24	167 163-170	1404	177 174-180	14/1
2.25	20:02	2:27	9:50	171 168-174	1681	175 168-180	18/2
2.50	22:16	2:14	8:56	167 163-172	1491	173 162-180	9/4
2.75	24:20	2:04	8:16	166 161-172	1373	169 112-180	0/10
3.00	26:18	1:58	7:51	167 163-171	1312	176 158-182	4/8
3.25	28:45	2:28	9:50	171 167-174	1682	173 170-176	11/1
3.50	31:03	2:17	9:10	172 169-175	1576	174 170-178	19/1
3.75	33:08	2:05	8:22	168 164-171	1405	176 170-182	11/10
4.00	34:59	1:51	7:23	167 165-171	1234	178 168-184	0/17
4.25	36:42	1:43	6:53	167 166-169	1150	180 176-184	0/16
4.50	38:35	1:53	7:33	166 160-170	1252	179 170-184	1/19
4.75	40:24	1:49	7:16	170 167-173	1235	184 174-220	0/18
4.87	41:11	47	6:32	173 170-175	1129	189 174-200	2/5

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.8%	8:55
31 3.8%	9:33
23 5.5%	8:53
13 3.3%	7:53
11 5.8%	9:09
See your biggest climbs

Cadence

176 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.9	41:05	8:27
Walk	0.2	92	0	6	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	51.11%	More
800m	3:29	7:00	57.67%	More
1km	4:24	7:04	59.40%	More
Mile	7:08	7:08	62.14%	More
5k	25:34	8:14	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:28	8:12	59.25
5M	42:10	8:26	58.35
10km	53:05	8:33	57.92
10M	1:27:55	8:48	57.85
Half	1:57:03	8:56	57.08
20M	3:03:18	9:10	57.76
Mara	4:04:02	9:19	57.85

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