Sun 9th Nov 2014 at 11:00am by mole-thing

Run > Race

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Time
41:11
Miles
4.89
Min/mi
8:25
Pacing
81.5%
WAVA
58.43
Stride(cm)
109
Cals
630
Cadence
176
BPM
166
%MHR
88.5
B/mi
1394
Asc(m)
42
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 161/184bpm 137cal
2) 1m - 8:03(8:03/m) 168/174bpm 125cal
3) 1m - 8:43(8:43/m) 168/175bpm 135cal
4) 1m - 8:40(8:40/m) 170/175bpm 136cal
5) 0.89m - 6:17(7:03/m) 168/175bpm 97cal

9:28 8:03 8:43 8:40 6:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	157 68-184	1453	173 72-184	53/18
2.26	20:00	10:00	8:30	169 162-174	1436	177 168-182	47/32
3.38	30:00	10:00	8:56	168 161-174	1502	172 112-182	35/27
4.72	40:00	10:00	7:28	168 160-175	1254	179 168-194	18/84
4.87	41:11	1:11	7:42	173 170-175	1333	188 174-220	2/11

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.8%	8:55
31 3.8%	9:33
23 5.5%	8:53
13 3.3%	7:53
11 5.8%	9:09
See your biggest climbs

Cadence

176 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.9	41:05	8:27
Walk	0.2	92	0	6	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	51.11%	More
800m	3:29	7:00	57.67%	More
1km	4:24	7:04	59.40%	More
Mile	7:08	7:08	62.14%	More
5k	25:34	8:14	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:28	8:12	59.25
5M	42:10	8:26	58.35
10km	53:05	8:33	57.92
10M	1:27:55	8:48	57.85
Half	1:57:03	8:56	57.08
20M	3:03:18	9:10	57.76
Mara	4:04:02	9:19	57.85

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