Sun 26th Oct 2014 at 10:00am by jonbev

Run > Race

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Time
44:43
Miles
6.25
Min/mi
7:09
Pacing
93%
WAVA
59.76
Stride(cm)
130
Cadence
173
BPM
176
%MHR
91.6
B/mi
1258
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Holt 10k
Split Summary
===
1) 1m - 7:04(7:02/m) 86/91rpm
2) 1m - 6:59(6:58/m) 87/88rpm
3) 1m - 7:11(7:10/m) 87/88rpm
4) 1m - 7:10(7:10/m) 87/89rpm
5) 1m - 7:23(7:22/m) 86/88rpm
6) 1m - 7:29(7:28/m) 86/88rpm
7) 0.23m - 1:27(6:16/m) 88/96rpm

7:04 6:59 7:11 7:10 7:23 7:29 1:27

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	121 87-147	849	172 168-182	3/1
0.50	3:31	1:46	7:03	156 147-166	1099	172 170-176	2/6
0.75	5:18	1:47	7:08	164 162-167	1169	172 170-174	3/1
1.00	7:03	1:45	6:59	167 163-170	1166	172 172-174	1/3
1.25	8:46	1:43	6:53	169 167-171	1165	174 172-176	0/6
1.50	10:35	1:49	7:17	170 168-174	1238	173 172-176	8/1
1.75	12:19	1:43	6:53	175 172-181	1205	174 172-176	2/3
2.00	14:00	1:42	6:48	178 174-181	1209	173 172-176	0/5
2.25	15:45	1:44	6:57	176 173-179	1223	174 172-176	1/4
2.50	17:28	1:43	6:52	177 174-182	1216	174 170-176	3/1
2.75	19:17	1:49	7:16	180 179-182	1308	174 172-176	3/1
3.00	21:10	1:54	7:34	180 179-181	1363	173 172-176	2/0
3.25	22:59	1:49	7:15	180 171-185	1305	174 172-178	5/0
3.50	24:47	1:48	7:11	181 177-185	1301	173 172-176	1/1
3.75	26:35	1:48	7:12	178 175-181	1282	174 172-176	0/3
4.00	28:20	1:45	7:02	180 178-182	1266	175 172-178	0/5
4.25	30:02	1:42	6:47	178 176-182	1207	174 172-176	1/8
4.50	32:00	1:58	7:51	184 182-187	1445	172 170-176	6/0
4.75	33:47	1:47	7:09	184 182-186	1316	173 172-174	3/2
5.00	35:42	1:55	7:40	182 180-184	1396	173 170-174	6/1
5.25	37:46	2:04	8:16	182 179-184	1505	173 172-176	2/5
5.50	39:28	1:42	6:47	183 179-185	1241	173 170-174	2/4
5.75	41:20	1:51	7:26	185 184-187	1374	172 170-174	6/0
6.00	43:12	1:53	7:31	186 184-187	1400	172 172-174	4/1
6.24	44:45	1:33	6:18	191 187-195	1202	177 170-190	3/2

Heart

176/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:30
11 1.8%	7:25
See your biggest climbs

Cadence

173 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	44:45	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.03%	More
800m	3:22	6:47	49.95%	More
1km	4:14	6:48	52.28%	More
Mile	6:51	6:51	55.87%	More
5k	21:54	7:03	59.32%	More
5 miles	35:41	7:08	59.44%	More
10k	44:32	7:10	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.68
5km	21:19	6:52	60.93
5M	35:18	7:04	60.09
10km	44:26	7:09	59.76
10M	1:13:36	7:22	59.68
Half	1:37:59	7:29	58.88
20M	2:33:26	7:40	59.59
Mara	3:24:17	7:48	59.68

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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