Sun 26th Oct 2014 at 10:00am by jonbev

Run > Race

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Time
44:43
Miles
6.25
Min/mi
7:09
Pacing
92.5%
WAVA
59.76
Stride(cm)
130
Cadence
173
BPM
176
%MHR
91.6
B/mi
1258
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Holt 10k
Split Summary
===
1) 1m - 7:04(7:02/m) 86/91rpm
2) 1m - 6:59(6:58/m) 87/88rpm
3) 1m - 7:11(7:10/m) 87/88rpm
4) 1m - 7:10(7:10/m) 87/89rpm
5) 1m - 7:23(7:22/m) 86/88rpm
6) 1m - 7:29(7:28/m) 86/88rpm
7) 0.23m - 1:27(6:16/m) 88/96rpm

7:04 6:59 7:11 7:10 7:23 7:29 1:27

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.43	10:00	10:00	7:01	157 87-173	1100	173 168-182	12/20
2.85	20:00	10:00	7:02	178 172-182	1253	174 170-176	13/17
4.25	30:00	10:00	7:09	179 171-185	1280	174 172-178	9/18
5.57	40:00	10:00	7:33	183 179-187	1381	173 170-176	23/13
6.24	44:45	4:45	7:02	188 184-195	1323	174 170-190	13/3

Heart

176/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:30
11 1.8%	7:25
See your biggest climbs

Cadence

173 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	44:45	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.03%	More
800m	3:22	6:47	49.95%	More
1km	4:14	6:48	52.28%	More
Mile	6:51	6:51	55.87%	More
5k	21:54	7:03	59.32%	More
5 miles	35:41	7:08	59.44%	More
10k	44:32	7:10	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.68
5km	21:19	6:52	60.93
5M	35:18	7:04	60.09
10km	44:26	7:09	59.76
10M	1:13:36	7:22	59.68
Half	1:37:59	7:29	58.88
20M	2:33:26	7:40	59.59
Mara	3:24:17	7:48	59.68

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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