Sat 13th Sep 2014 at 10:00am by lady alton

Run > General

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Time
4:50:48
Miles
29.46
Min/mi
9:52
Pacing
86%
WAVA
63.41
Stride(cm)
88
Cals
2432
Cadence
185
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 81cal
2) 1m - 9:43(9:43/m) 81cal
3) 1m - 10:20(10:20/m) 80cal
4) 1m - 9:24(9:24/m) 82cal
5) 1m - 8:54(8:54/m) 83cal
6) 1m - 9:04(9:04/m) 83cal
7) 1m - 9:07(9:07/m) 83cal
8) 1m - 10:41(10:41/m) 82cal
9) 1m - 9:27(9:27/m) 82cal
10) 1m - 9:40(9:40/m) 81cal
11) 1m - 10:10(10:10/m) 84cal
12) 1m - 9:40(9:40/m) 82cal
13) 1m - 10:23(10:23/m) 80cal
14) 1m - 10:00(10:00/m) 83cal
15) 1m - 10:02(10:02/m) 84cal
16) 1m - 9:53(9:53/m) 82cal
17) 1m - 10:05(10:05/m) 85cal
18) 1m - 9:54(9:54/m) 83cal
19) 1m - 9:54(9:54/m) 82cal
20) 1m - 10:15(10:15/m) 83cal
21) 1m - 10:36(10:36/m) 84cal
22) 1m - 10:27(10:27/m) 84cal
23) 1m - 10:16(10:16/m) 82cal
24) 1m - 10:14(10:14/m) 85cal
25) 1m - 10:20(10:20/m) 85cal
26) 1m - 9:36(9:36/m) 83cal
27) 1m - 9:33(9:33/m) 83cal
28) 1m - 10:14(10:14/m) 83cal
29) 1m - 9:31(9:31/m) 81cal
30) 0.46m - 4:17(9:23/m) 36cal

9:10 9:43 10:20 9:24 8:54 9:04 9:07 10:41 9:27 9:40 10:10 9:40 10:23 10:00 10:02 9:53 10:05 9:54 9:54 10:15 10:36 10:27 10:16 10:14 10:20 9:36 9:33 10:14 9:31 4:17

Pin Map

Imported from file - 2013-09-21

0mi in 0

Pace

28%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	185 180-192	2/1
2.00	18:59	9:52	9:52	186 168-196	9/2
3.00	29:18	10:18	10:18	180 94-194	8/12
4.00	38:43	9:25	9:25	185 96-194	10/3
5.00	47:35	8:52	8:52	188 96-194	6/1
6.00	56:30	8:55	8:55	189 184-194	17/1
7.00	1:05:28	8:58	8:58	181 96-192	7/2
8.00	1:16:05	10:37	10:37	185 118-198	0/3
9.00	1:25:32	9:27	9:27	188 182-194	5/6
10.00	1:35:06	9:34	9:34	186 92-192	7/9
11.00	1:45:16	10:10	10:10	186 90-194	2/3
12.00	1:55:00	9:44	9:44	187 182-194	3/2
13.00	2:05:15	10:15	10:15	182 92-194	10/2
14.00	2:15:05	9:51	9:51	187 96-194	5/1
15.00	2:25:02	9:56	9:56	187 92-198	8/1
16.00	2:34:49	9:48	9:48	185 92-194	8/3
17.00	2:44:39	9:50	9:50	184 88-194	25/0
18.00	2:54:23	9:44	9:44	187 90-194	15/3
19.00	3:04:08	9:45	9:45	183 94-192	8/2
20.00	3:14:11	10:04	10:04	188 174-196	2/4
21.00	3:24:33	10:22	10:22	182 92-194	6/2
22.00	3:34:54	10:21	10:21	184 94-194	8/12
23.00	3:44:58	10:04	10:04	186 92-192	10/6
24.00	3:55:00	10:02	10:02	186 96-192	7/6
25.00	4:05:17	10:17	10:17	182 92-198	6/7
26.00	4:14:38	9:21	9:21	187 184-192	8/3
27.00	4:24:08	9:30	9:30	186 96-194	7/6
28.00	4:34:07	9:59	9:59	184 118-194	18/15
29.00	4:43:20	9:13	9:13	185 94-194	3/4
29.49	4:48:01	4:41	9:34	184 88-198	2/1

Elevation

Asc 42m, Range 122m, Flat prediction 4:52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.0%	9:02
16 2.7%	11:04
10 1.1%	9:25
See your biggest climbs

Cadence

185 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	187	28.8	4:39:25	9:41
Walk	3.0	101	0.6	8:36	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	50.44%	More
800m	4:16	8:35	53.01%	More
1km	5:22	8:39	54.75%	More
Mile	8:43	8:43	57.29%	More
5k	27:33	8:52	63.28%	More
5 miles	45:23	9:05	62.77%	More
10k	57:54	9:19	61.66%	More
10 miles	1:34:58	9:30	62.04%	More
Half	2:05:53	9:37	61.60%	More
20 miles	3:14:03	9:42	62.58%	More
Mara	4:15:38	9:45	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	81.57
5km	22:18	7:11	78.18
5M	38:23	7:41	74.23
10km	49:11	7:55	72.58
10M	1:24:41	8:28	69.56
Half	1:55:16	8:48	66.81
20M	3:06:52	9:21	64.98
Mara	4:14:21	9:42	63.31

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