Sat 13th Sep 2014 at 10:00am by lady alton

Run > General

  • Time
    4:50:48
  • Miles
    29.46
  • Min/mi
    9:52
  • Pacing
    86.1%
  • WAVA
    63.41
  • Stride(cm)
    88
  • Cals
    2432
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 81cal
2) 1m - 9:43(9:43/m) 81cal
3) 1m - 10:20(10:20/m) 80cal
4) 1m - 9:24(9:24/m) 82cal
5) 1m - 8:54(8:54/m) 83cal
6) 1m - 9:04(9:04/m) 83cal
7) 1m - 9:07(9:07/m) 83cal
8) 1m - 10:41(10:41/m) 82cal
9) 1m - 9:27(9:27/m) 82cal
10) 1m - 9:40(9:40/m) 81cal
11) 1m - 10:10(10:10/m) 84cal
12) 1m - 9:40(9:40/m) 82cal
13) 1m - 10:23(10:23/m) 80cal
14) 1m - 10:00(10:00/m) 83cal
15) 1m - 10:02(10:02/m) 84cal
16) 1m - 9:53(9:53/m) 82cal
17) 1m - 10:05(10:05/m) 85cal
18) 1m - 9:54(9:54/m) 83cal
19) 1m - 9:54(9:54/m) 82cal
20) 1m - 10:15(10:15/m) 83cal
21) 1m - 10:36(10:36/m) 84cal
22) 1m - 10:27(10:27/m) 84cal
23) 1m - 10:16(10:16/m) 82cal
24) 1m - 10:14(10:14/m) 85cal
25) 1m - 10:20(10:20/m) 85cal
26) 1m - 9:36(9:36/m) 83cal
27) 1m - 9:33(9:33/m) 83cal
28) 1m - 10:14(10:14/m) 83cal
29) 1m - 9:31(9:31/m) 81cal
30) 0.46m - 4:17(9:23/m) 36cal
9:10 9:43 10:20 9:24 8:54 9:04 9:07 10:41 9:27 9:40 10:10 9:40 10:23 10:00 10:02 9:53 10:05 9:54 9:54 10:15 10:36 10:27 10:16 10:14 10:20 9:36 9:33 10:14 9:31 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 28% 44% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:07 185 180-192 3/1
2.08 20:00 10:00 10:13 185 168-196 10/1
3.08 30:00 10:00 9:55 181 94-194 8/12
4.15 40:00 10:00 9:22 186 96-194 10/3
5.28 50:00 10:00 8:49 188 96-194 5/3
6.40 1:00:00 10:00 8:59 182 96-194 24/0
7.48 1:10:00 10:00 9:15 186 118-194 3/3
8.43 1:20:00 10:00 10:30 187 138-198 0/1
9.48 1:30:00 10:00 9:32 187 172-194 10/7
10.50 1:40:00 10:00 9:48 187 92-192 8/8
11.48 1:50:00 10:00 10:09 185 90-194 4/2
12.47 2:00:00 10:00 10:07 185 92-194 7/2
13.47 2:10:00 10:00 10:01 184 92-194 7/2
14.49 2:20:00 10:00 9:49 188 184-194 5/1
15.52 2:30:00 10:00 9:43 185 92-198 7/2
16.53 2:40:00 10:00 9:57 185 88-194 16/2
17.55 2:50:00 10:00 9:43 186 90-192 20/2
18.57 3:00:00 10:00 9:52 185 94-194 9/5
19.58 3:10:00 10:00 9:50 186 94-194 5/6
20.58 3:20:00 10:00 10:01 186 92-196 5/3
21.51 3:30:00 10:00 10:49 181 94-194 4/8
22.49 3:40:00 10:00 10:09 186 94-192 10/9
23.50 3:50:00 10:00 9:56 185 92-192 5/6
24.49 4:00:00 10:00 10:08 186 96-198 3/5
25.50 4:10:00 10:00 9:56 184 92-192 9/3
26.59 4:20:00 10:00 9:07 187 184-194 5/12
27.61 4:30:00 10:00 9:49 185 96-194 16/5
28.64 4:40:00 10:00 9:41 185 118-194 7/16
29.49 4:48:01 8:01 9:30 183 88-198 3/4

Elevation

Asc 42m, Range 122m, Flat prediction 4:52:08
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.0% 9:02
16 2.7% 11:04
10 1.1% 9:25
See your biggest climbs

Cadence

185 (198 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 187 28.8 4:39:25 9:41
Walk 3.0 101 0.6 8:36 13:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 50.44% More
800m 4:16 8:35 53.01% More
1km 5:22 8:39 54.75% More
Mile 8:43 8:43 57.29% More
5k 27:33 8:52 63.28% More
5 miles 45:23 9:05 62.77% More
10k 57:54 9:19 61.66% More
10 miles 1:34:58 9:30 62.04% More
Half 2:05:53 9:37 61.60% More
20 miles 3:14:03 9:42 62.58% More
Mara 4:15:38 9:45 63.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 81.57
5km 22:18 7:11 78.18
5M 38:23 7:41 74.23
10km 49:11 7:55 72.58
10M 1:24:41 8:28 69.56
Half 1:55:16 8:48 66.81
20M 3:06:52 9:21 64.98
Mara 4:14:21 9:42 63.31
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