Sat 13th Sep 2014 at 10:00am by lady alton
Run > General
-
Time
4:50:48
-
Miles
29.46
-
Min/mi
9:52
-
Pacing
86.1%
-
WAVA
63.41
-
Stride(cm)
88
-
Cals
2432
-
Cadence
185
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 81cal
2) 1m - 9:43(9:43/m) 81cal
3) 1m - 10:20(10:20/m) 80cal
4) 1m - 9:24(9:24/m) 82cal
5) 1m - 8:54(8:54/m) 83cal
6) 1m - 9:04(9:04/m) 83cal
7) 1m - 9:07(9:07/m) 83cal
8) 1m - 10:41(10:41/m) 82cal
9) 1m - 9:27(9:27/m) 82cal
10) 1m - 9:40(9:40/m) 81cal
11) 1m - 10:10(10:10/m) 84cal
12) 1m - 9:40(9:40/m) 82cal
13) 1m - 10:23(10:23/m) 80cal
14) 1m - 10:00(10:00/m) 83cal
15) 1m - 10:02(10:02/m) 84cal
16) 1m - 9:53(9:53/m) 82cal
17) 1m - 10:05(10:05/m) 85cal
18) 1m - 9:54(9:54/m) 83cal
19) 1m - 9:54(9:54/m) 82cal
20) 1m - 10:15(10:15/m) 83cal
21) 1m - 10:36(10:36/m) 84cal
22) 1m - 10:27(10:27/m) 84cal
23) 1m - 10:16(10:16/m) 82cal
24) 1m - 10:14(10:14/m) 85cal
25) 1m - 10:20(10:20/m) 85cal
26) 1m - 9:36(9:36/m) 83cal
27) 1m - 9:33(9:33/m) 83cal
28) 1m - 10:14(10:14/m) 83cal
29) 1m - 9:31(9:31/m) 81cal
30) 0.46m - 4:17(9:23/m) 36cal
9:10 9:43 10:20 9:24 8:54 9:04 9:07 10:41 9:27 9:40 10:10 9:40 10:23 10:00 10:02 9:53 10:05 9:54 9:54 10:15 10:36 10:27 10:16 10:14 10:20 9:36 9:33 10:14 9:31 4:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.10 |
10:00 |
10:00 |
9:07 |
185 180-192 |
3/1 |
2.08 |
20:00 |
10:00 |
10:13 |
185 168-196 |
10/1 |
3.08 |
30:00 |
10:00 |
9:55 |
181 94-194 |
8/12 |
4.15 |
40:00 |
10:00 |
9:22 |
186 96-194 |
10/3 |
5.28 |
50:00 |
10:00 |
8:49 |
188 96-194 |
5/3 |
6.40 |
1:00:00 |
10:00 |
8:59 |
182 96-194 |
24/0 |
7.48 |
1:10:00 |
10:00 |
9:15 |
186 118-194 |
3/3 |
8.43 |
1:20:00 |
10:00 |
10:30 |
187 138-198 |
0/1 |
9.48 |
1:30:00 |
10:00 |
9:32 |
187 172-194 |
10/7 |
10.50 |
1:40:00 |
10:00 |
9:48 |
187 92-192 |
8/8 |
11.48 |
1:50:00 |
10:00 |
10:09 |
185 90-194 |
4/2 |
12.47 |
2:00:00 |
10:00 |
10:07 |
185 92-194 |
7/2 |
13.47 |
2:10:00 |
10:00 |
10:01 |
184 92-194 |
7/2 |
14.49 |
2:20:00 |
10:00 |
9:49 |
188 184-194 |
5/1 |
15.52 |
2:30:00 |
10:00 |
9:43 |
185 92-198 |
7/2 |
16.53 |
2:40:00 |
10:00 |
9:57 |
185 88-194 |
16/2 |
17.55 |
2:50:00 |
10:00 |
9:43 |
186 90-192 |
20/2 |
18.57 |
3:00:00 |
10:00 |
9:52 |
185 94-194 |
9/5 |
19.58 |
3:10:00 |
10:00 |
9:50 |
186 94-194 |
5/6 |
20.58 |
3:20:00 |
10:00 |
10:01 |
186 92-196 |
5/3 |
21.51 |
3:30:00 |
10:00 |
10:49 |
181 94-194 |
4/8 |
22.49 |
3:40:00 |
10:00 |
10:09 |
186 94-192 |
10/9 |
23.50 |
3:50:00 |
10:00 |
9:56 |
185 92-192 |
5/6 |
24.49 |
4:00:00 |
10:00 |
10:08 |
186 96-198 |
3/5 |
25.50 |
4:10:00 |
10:00 |
9:56 |
184 92-192 |
9/3 |
26.59 |
4:20:00 |
10:00 |
9:07 |
187 184-194 |
5/12 |
27.61 |
4:30:00 |
10:00 |
9:49 |
185 96-194 |
16/5 |
28.64 |
4:40:00 |
10:00 |
9:41 |
185 118-194 |
7/16 |
29.49 |
4:48:01 |
8:01 |
9:30 |
183 88-198 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
187 |
28.8 |
4:39:25 |
9:41 |
Walk |
3.0 |
101 |
0.6 |
8:36 |
13:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
50.44% |
More |
800m |
4:16 |
8:35 |
53.01% |
More |
1km |
5:22 |
8:39 |
54.75% |
More |
Mile |
8:43 |
8:43 |
57.29% |
More |
5k |
27:33 |
8:52 |
63.28% |
More |
5 miles |
45:23 |
9:05 |
62.77% |
More |
10k |
57:54 |
9:19 |
61.66% |
More |
10 miles |
1:34:58 |
9:30 |
62.04% |
More |
Half |
2:05:53 |
9:37 |
61.60% |
More |
20 miles |
3:14:03 |
9:42 |
62.58% |
More |
Mara |
4:15:38 |
9:45 |
63.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
81.57 |
5km |
22:18 |
7:11 |
78.18 |
5M |
38:23 |
7:41 |
74.23 |
10km |
49:11 |
7:55 |
72.58 |
10M |
1:24:41 |
8:28 |
69.56 |
Half |
1:55:16 |
8:48 |
66.81 |
20M |
3:06:52 |
9:21 |
64.98 |
Mara |
4:14:21 |
9:42 |
63.31 |
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