Sun 17th Aug 2014 at 1:00pm by Danger Mouse

Run > Race

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Time
37:44
Miles
6.25
Min/mi
6:02
Pacing
89%
WAVA
76.03
Stride(cm)
142
Cals
716
Cadence
188
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

4 comments

10k At Pollok Park for the masters race.
Happy with first 10k in about 10 months. Slowed a little around the 6-7K mark but happy that managed to pick it up again a wee bit after this.
Overall a good run to see where I am at.

Split Summary
===
1) 1m - 5:50(5:50/m) 113cal
2) 1m - 6:09(6:09/m) 116cal
3) 1m - 6:03(6:03/m) 115cal
4) 1m - 5:58(5:58/m) 114cal
5) 1m - 6:14(6:14/m) 116cal
6) 1m - 6:00(6:00/m) 113cal
7) 0.25m - 1:29(6:01/m) 29cal

5:50 6:09 6:03 5:58 6:14 6:00 1:29

	gump great to see you back out racing.
	Busby Great effort
	Vic Mason Excellent DM. Over a tough course too.
	Danger Mouse Cheers guys.

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:58	192 184-214	4/2
0.50	2:56	1:26	5:44	186 174-190	4/4
0.75	4:22	1:26	5:45	187 184-192	7/4
1.00	5:51	1:29	5:58	189 184-192	2/3
1.25	7:21	1:30	6:00	188 184-192	5/1
1.50	8:50	1:28	5:54	188 184-194	1/5
1.75	10:25	1:36	6:23	188 184-190	12/0
2.00	11:58	1:33	6:11	187 184-190	7/2
2.25	13:31	1:33	6:13	188 184-190	1/11
2.50	15:00	1:29	5:56	189 186-194	6/3
2.75	16:34	1:34	6:16	186 176-194	0/14
3.00	18:04	1:29	5:57	187 184-190	5/5
3.25	19:33	1:29	5:56	189 184-192	5/2
3.50	21:01	1:28	5:52	187 184-190	3/7
3.75	22:30	1:30	5:59	187 184-192	5/1
4.00	24:03	1:32	6:09	186 184-190	5/4
4.25	25:33	1:30	6:01	187 184-190	4/1
4.50	27:17	1:44	6:55	188 184-192	16/0
4.75	28:46	1:30	5:58	189 184-192	2/3
5.00	30:13	1:27	5:48	188 184-192	0/14
5.25	31:40	1:27	5:49	188 184-192	7/4
5.50	33:13	1:33	6:11	188 186-190	3/9
5.75	34:41	1:28	5:52	188 184-190	4/6
6.00	36:05	1:24	5:35	188 184-192	4/1
6.23	37:30	1:25	6:12	189 184-192	0/7

Elevation

Asc 42m, Range 24m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	6:29
22 2.9%	6:13
See your biggest climbs

Cadence

188 (214 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	37:30	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	63.10%	More
800m	2:45	5:32	67.51%	More
1km	3:31	5:39	68.89%	More
Mile	5:44	5:44	72.06%	More
5k	18:32	5:58	75.81%	More
5 miles	30:10	6:02	75.72%	More
10k	37:23	6:01	76.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.27
5km	17:59	5:47	78.13
5M	29:47	5:57	76.69
10km	37:30	6:02	76.02
10M	1:02:06	6:13	75.81
Half	1:22:41	6:19	74.73
20M	2:09:28	6:28	75.62
Mara	2:52:23	6:35	75.73

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