Sat 16th Aug 2014 at 11:00am by iceblue
Run > Race
- Good
- breezy
-
Time
46:12
-
Miles
6.27
-
Min/mi
7:22
-
WAVA
68.35
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
Tarbert 10K. Set out hard from the start and really pleased with pace in miles 3 & 4. As usual, I was too cautious on the downhill from the castle but overall pleased with time and effort. Nearly 4 mins quicker than last year. Even got an unexpected prize for 2nd female vet. Finished 5th female overall. Official time 46.10.
7.06 8.05 6.42 6.54 7.54 7.46 6.28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
66.44 |
5km |
21:57 |
7:04 |
69.80 |
5M |
36:21 |
7:16 |
68.76 |
10km |
45:46 |
7:22 |
68.36 |
10M |
1:15:47 |
7:35 |
67.83 |
Half |
1:40:53 |
7:42 |
66.45 |
20M |
2:37:59 |
7:54 |
66.58 |
Mara |
3:30:21 |
8:02 |
66.10 |
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Well done Jennifer. Getting stronger and stronger!