Thu 14th Aug 2014 at 6:00pm by The_Saint

Run > Race

The Race of Truth - Les Croupiers 5K Time Trial

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Time
20:16
Miles
3.10
Min/mi
6:32
Pacing
92.2%
WAVA
71.37
Stride(cm)
137
Cals
332
Cadence
180
BPM
149
%MHR
78.3
B/mi
973
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 135/149bpm 86cal
2) 1m - 6:42(6:42/m) 153/157bpm 116cal
3) 1m - 6:53(6:53/m) 159/164bpm 120cal
4) 0.1m - 34(5:44/m) 164/165bpm 10cal

6:06 6:42 6:53 34

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	90 79-104	528	178 176-182	1/1
0.25	1:30	46	6:06	121 106-135	738	178 176-180	1/0
0.38	2:15	46	6:06	143 139-144	873	181 180-184	0/1
0.50	3:05	50	6:37	144 144-145	952	182 180-184	0/2
0.63	3:53	48	6:20	145 145-146	919	182 182-184	0/2
0.75	4:41	48	6:26	146 145-146	939	182 180-184	3/1
0.88	5:22	41	5:27	148 147-148	806	183 180-184	0/4
1.00	6:05	44	5:49	149 148-149	868	184 182-186	1/1
1.13	6:55	49	6:36	150 149-151	989	183 182-184	1/0
1.25	7:42	48	6:21	151 150-151	960	182 180-184	2/1
1.38	8:34	52	6:54	152 151-152	1049	180 174-184	0/3
1.50	9:25	51	6:48	153 151-154	1040	182 180-184	1/1
1.63	10:18	53	7:01	155 154-156	1087	180 174-184	2/0
1.75	11:08	50	6:41	155 154-155	1037	182 180-182	2/0
1.88	11:58	51	6:44	156 155-157	1051	182 182-184	0/1
2.00	12:44	45	6:03	157 156-157	950	182 178-184	1/3
2.13	13:36	52	6:57	157 156-158	1092	179 178-180	0/1
2.25	14:26	50	6:44	158 157-158	1063	181 180-182	1/1
2.38	15:18	51	6:51	157 156-158	1075	180 178-180	5/0
2.50	16:13	55	7:22	158 157-160	1164	178 176-178	1/2
2.63	17:08	55	7:18	159 159-160	1162	176 172-178	1/1
2.75	18:01	53	7:02	159 159-159	1118	177 176-178	1/0
2.88	18:50	49	6:36	161 160-162	1062	178 174-180	2/0
3.00	19:39	49	6:31	163 162-164	1062	178 176-180	0/2
3.09	20:10	31	5:46	165 164-165	951	177 172-178	0/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 20:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	20:10	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.64%	More
800m	2:59	6:00	64.36%	More
1km	3:47	6:05	66.24%	More
Mile	6:03	6:03	70.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.39
5km	20:19	6:32	71.34
5M	33:59	6:48	69.43
10km	43:00	6:55	68.51
10M	1:11:56	7:12	67.69
Half	1:36:20	7:21	66.36
20M	2:32:15	7:37	66.53
Mara	3:23:53	7:47	66.25

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Aerobic Training Effect	3.2
HR Recovery	74
VO2Max
Anaerobic TE