Thu 14th Aug 2014 at 6:00pm by The_Saint

Run > Race

The Race of Truth - Les Croupiers 5K Time Trial

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Time
20:16
Miles
3.10
Min/mi
6:32
Pacing
92.2%
WAVA
71.37
Stride(cm)
137
Cals
332
Cadence
180
BPM
149
%MHR
78.3
B/mi
973
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 135/149bpm 86cal
2) 1m - 6:42(6:42/m) 153/157bpm 116cal
3) 1m - 6:53(6:53/m) 159/164bpm 120cal
4) 0.1m - 34(5:44/m) 164/165bpm 10cal

6:06 6:42 6:53 34

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.59	10:00	10:00	6:17	140 79-156	881	181 174-186	13/18
3.06	20:00	10:00	6:47	158 154-165	1072	179 172-184	15/11
3.09	20:10	10	6:21	165 165-165	1049	175 172-178	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 20:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	20:10	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.64%	More
800m	2:59	6:00	64.36%	More
1km	3:47	6:05	66.24%	More
Mile	6:03	6:03	70.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.39
5km	20:19	6:32	71.34
5M	33:59	6:48	69.43
10km	43:00	6:55	68.51
10M	1:11:56	7:12	67.69
Half	1:36:20	7:21	66.36
20M	2:32:15	7:37	66.53
Mara	3:23:53	7:47	66.25

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Aerobic Training Effect	3.2
HR Recovery	74
VO2Max
Anaerobic TE