Sun 16th Mar 2008 at 10:00am by E
Run > Race
- drizzle
- v windy
-
Time
3:18:26
-
Miles
20.00
-
Min/mi
9:55
-
WAVA
56.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Garmin time 3:17:44 Oakley 20, first time running 20 miles. Very pleased that I managed to get round, no walking! Until I received my FLM place this was to be my longest distance ambition for 08.
1. 9:49 11. 9:55
2. 10:11 12. 9:39
3. 10:29 13. 10:02
4. 9:23 14. 9:58
5. 9:58 15. 9:24
6. 10:04 16. 9:28
7. 9:57 17. 9:49
8. 9:36 18. 9:56
9. 9:19 19. 10:07
10.9:49
The first lap and the first half of the second lap were OK, but the second half of the second lap took sheer determination.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
55.75 |
5km |
27:34 |
8:52 |
58.53 |
5M |
45:39 |
9:08 |
57.66 |
10km |
57:28 |
9:15 |
57.35 |
10M |
1:35:10 |
9:31 |
57.00 |
Half |
2:06:43 |
9:40 |
55.89 |
20M |
3:18:26 |
9:55 |
56.10 |
Mara |
4:24:12 |
10:05 |
55.76 |
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