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Bedford Harriers AC

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Wharf2wharf training	Jul 2009
Great Weekend	Apr 2009
Rain!!	Apr 2009
Settling in nicely (on the whole)	Apr 2009
It's official!	Jan 2009

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Dist	Races	PB	WB	2006	2007	2008
1mi	1	7:22 7:22/mi	62.69			7:22 62.69
5km	1	25:55 8:21/mi	61.62		25:55 61.62
5mi	1	41:44 8:21/mi	62.44		41:44 62.44
10km	3	53:43 8:39/mi	61.35		54:06 60.30	53:43 61.35
10mi	3	1:26:07 8:37/mi	62.34	1:26:31 61.43	1:26:07 62.34
13.1mi	5	1:57:39 8:59/mi	60.60	2:06:03 55.40	1:57:58 59.79	1:57:39 60.60
20mi	1	3:18:26 9:55/mi	55.91			3:18:26 55.91

2008		Result	WAVA	Distance
19 Oct	Amsterdam Half Marathon PB	1:57:39	60.60	13.1mi
13 Jul	The Bushy 10k PB	53:43	61.35	10km
7 Jul	Bedford Harriers Charity Timed Mile PB	7:22	62.69	1mi
16 Mar	Oakley 20 PB	3:18:26	55.91	20mi
2 Mar	Nike Milton Keynes Half Marathon	1:59:35	59.62	13.1mi
2007		Result	WAVA	Distance
14 Nov	RAF Henlow 10 PB	1:26:07	62.34	10mi
30 Sep	Great North Run SB	1:57:58	59.79	13.1mi
15 Jul	Stopsley Striders Ladies 5K PB	25:55	61.62	5km
6 Jul	Cranfield Five Mile PB	41:44	62.44	5mi
13 May	Eye 10k SB	54:06	60.30	10km
15 Apr	Flitwick 10K	55:27	58.83	10km
25 Mar	Sandy 10	1:26:51	61.81	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:58:25	59.57	13.1mi
2006		Result	WAVA	Distance
5 Nov	Lordshill 10M SB	1:26:31	61.43	10mi
1 Oct	Great North Run SB	2:06:03	55.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	12	41	76	64	15	26	64	77	53	9	0	437
2008	113	80	73	15	39	61	53	44	95	88	5	0	667
2008	27	20	0	0	0	0	0	0	26	0	0	0	73
2007	0	0	0	0	0	0	0	0	102	64	79	50	296
2007	0	0	0	0	0	0	0	0	59	42	56	0	157

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