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E F60

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Calves

Bedford Harriers AC

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Recent Blogs
Wharf2wharf training	Jul 2009
Great Weekend	Apr 2009
Rain!!	Apr 2009
Settling in nicely (on the whole)	Apr 2009
It's official!	Jan 2009

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Buddies (10)

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008
1mi	1	7:22 7:22/mi	56.66			7:22 56.66
5km	1	25:55 8:21/mi	55.65		25:55 55.65
5mi	1	41:44 8:21/mi	56.30		41:44 56.30
10km	3	53:43 8:39/mi	55.00		54:06 54.17	53:43 55.00
10mi	3	1:26:07 8:37/mi	55.74	1:26:31 55.03	1:26:07 55.74
13.1mi	5	1:57:39 8:59/mi	54.43	2:06:03 49.95	1:57:58 53.82	1:57:39 54.43
20mi	1	3:18:26 9:55/mi	50.51			3:18:26 50.51

2008		Result	WAVA	Distance
19 Oct	Amsterdam Half Marathon PB	1:57:39	61.56	13.1mi
13 Jul	The Bushy 10k PB	53:43	62.33	10km
7 Jul	Bedford Harriers Charity Timed Mile PB	7:22	65.96	1mi
16 Mar	Oakley 20 PB	3:18:26	56.43	20mi
2 Mar	Nike Milton Keynes Half Marathon	1:59:35	60.56	13.1mi
2007		Result	WAVA	Distance
14 Nov	RAF Henlow 10 PB	1:26:07	62.94	10mi
30 Sep	Great North Run SB	1:57:58	60.70	13.1mi
15 Jul	Stopsley Striders Ladies 5K PB	25:55	61.76	5km
6 Jul	Cranfield Five Mile PB	41:44	63.08	5mi
13 May	Eye 10k SB	54:06	61.20	10km
15 Apr	Flitwick 10K	55:27	59.71	10km
25 Mar	Sandy 10	1:26:51	62.41	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:58:25	60.47	13.1mi
2006		Result	WAVA	Distance
5 Nov	Lordshill 10M SB	1:26:31	61.99	10mi
1 Oct	Great North Run SB	2:06:03	56.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	12	41	76	64	15	26	64	77	53	9	0	437
2008	113	80	73	15	39	61	53	44	95	88	5	0	667
2008	27	20	0	0	0	0	0	0	26	0	0	0	73
2007	0	0	0	0	0	0	0	0	102	64	79	50	296
2007	0	0	0	0	0	0	0	0	59	42	56	0	157

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
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Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
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Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
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Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
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