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E F60
-
Races
15 -
Miles
1400 -
Miles
230 -
Mile
7:22 -
5k
25:55 -
5M
41:44 -
10k
53:43 -
10M
1:26:07 -
Half
1:57:39 -
20M
3:18:26
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|
| 1mi | 1 | 7:22
7:22/mi
|
0.00 | 7:22 | ||
| 5km | 1 | 25:55
8:21/mi
|
0.00 | 25:55 | ||
| 5mi | 1 | 41:44
8:21/mi
|
0.00 | 41:44 | ||
| 10km | 3 | 53:43
8:39/mi
|
0.00 | 54:06 | 53:43 | |
| 10mi | 3 | 1:26:07
8:37/mi
|
0.00 | 1:26:31 | 1:26:07 | |
| 13.1mi | 5 | 1:57:39
8:59/mi
|
0.00 | 2:06:03 | 1:57:58 | 1:57:39 |
| 20mi | 1 | 3:18:26
9:55/mi
|
0.00 | 3:18:26 |
2008 |
Distance | Date | Result | WAVA |
| Amsterdam Half Marathon | 13.1mi | 19 Oct | 1:57:39 | 61.56% |
| The Bushy 10k | 10km | 13 Jul | 53:43 | 62.33% |
| Bedford Harriers Charity Timed Mile | 1mi | 7 Jul | 7:22 | 65.96% |
| Oakley 20 | 20mi | 16 Mar | 3:18:26 | 56.43% |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 1:59:35 | 60.56% |
2007 |
Distance | Date | Result | WAVA |
| RAF Henlow 10 | 10mi | 14 Nov | 1:26:07 | 62.94% |
| Great North Run | 13.1mi | 30 Sep | 1:57:58 | 60.70% |
| Stopsley Striders Ladies 5K | 5km | 15 Jul | 25:55 | 61.76% |
| Cranfield Five Mile | 5mi | 6 Jul | 41:44 | 63.08% |
| Eye 10k | 10km | 13 May | 54:06 | 61.20% |
| Flitwick 10K | 10km | 15 Apr | 55:27 | 59.71% |
| Sandy 10 | 10mi | 25 Mar | 1:26:51 | 62.41% |
| Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 1:58:25 | 60.47% |
2006 |
Distance | Date | Result | WAVA |
| Lordshill 10M | 10mi | 5 Nov | 1:26:31 | 61.99% |
| Great North Run | 13.1mi | 1 Oct | 2:06:03 | 56.22% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 12 | 41 | 76 | 64 | 15 | 26 | 64 | 77 | 53 | 9 | 0 | 437 |
| 2008 | 113 | 80 | 73 | 15 | 39 | 61 | 53 | 44 | 95 | 88 | 5 | 0 | 667 |
| 2008 | 27 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 73 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 64 | 79 | 50 | 296 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 42 | 56 | 0 | 157 |
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