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E F60

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Calves

Bedford Harriers AC

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Recent Blogs
Wharf2wharf training	Jul 2009
Great Weekend	Apr 2009
Rain!!	Apr 2009
Settling in nicely (on the whole)	Apr 2009
It's official!	Jan 2009

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Buddies (10)

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008
1mi	1	7:22 7:22/mi			7:22
5km	1	25:55 8:21/mi		25:55
5mi	1	41:44 8:21/mi		41:44
10km	3	53:43 8:39/mi		54:06	53:43
10mi	3	1:26:07 8:37/mi	1:26:31	1:26:07
13.1mi	5	1:57:39 8:59/mi	2:06:03	1:57:58	1:57:39
20mi	1	3:18:26 9:55/mi			3:18:26

2008		Result	WAVA	Distance
19 Oct	Amsterdam Half Marathon	1:57:39	61.56	13.1mi
13 Jul	The Bushy 10k	53:43	62.33	10km
7 Jul	Bedford Harriers Charity Timed Mile	7:22	65.96	1mi
16 Mar	Oakley 20	3:18:26	56.43	20mi
2 Mar	Nike Milton Keynes Half Marathon	1:59:35	60.56	13.1mi
2007		Result	WAVA	Distance
14 Nov	RAF Henlow 10	1:26:07	62.94	10mi
30 Sep	Great North Run	1:57:58	60.70	13.1mi
15 Jul	Stopsley Striders Ladies 5K	25:55	61.76	5km
6 Jul	Cranfield Five Mile	41:44	63.08	5mi
13 May	Eye 10k	54:06	61.20	10km
15 Apr	Flitwick 10K	55:27	59.71	10km
25 Mar	Sandy 10	1:26:51	62.41	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:58:25	60.47	13.1mi
2006		Result	WAVA	Distance
5 Nov	Lordshill 10M	1:26:31	61.99	10mi
1 Oct	Great North Run	2:06:03	56.22	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	12	41	76	64	15	26	64	77	53	9	0	437
2008	113	80	73	15	39	61	53	44	95	88	5	0	667
2008	27	20	0	0	0	0	0	0	26	0	0	0	73
2007	0	0	0	0	0	0	0	0	102	64	79	50	296
2007	0	0	0	0	0	0	0	0	59	42	56	0	157

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