Wed 14th May 2014 at 7:00pm by lady alton

Run > General

Beckenham Relay

Follow User
0 👍

Time
18:56
Miles
2.61
Min/mi
7:15
Pacing
90.5%
WAVA
75.70
Stride(cm)
106
Cals
224
Cadence
210
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 88cal
2) 1m - 6:58(6:58/m) 84cal
3) 0.61m - 4:35(7:32/m) 52cal

7:23 6:58 4:35

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:48	209 114-240	0/6
0.25	1:35	52	6:56	223 218-230	0/2
0.38	2:31	55	7:20	221 220-222	1/1
0.50	3:28	58	7:44	219 204-222	3/0
0.63	4:23	55	7:19	213 202-222	2/0
0.75	5:18	55	7:16	205 204-206	1/3
0.88	6:15	57	7:39	213 206-218	6/0
1.00	7:21	1:05	8:44	206 194-214	11/0
1.13	8:11	50	6:39	211 202-218	1/5
1.25	9:02	51	6:49	207 204-218	0/13
1.38	9:51	49	6:36	206 204-208	0/10
1.50	10:40	49	6:33	207 206-208	0/3
1.63	11:37	56	7:30	204 202-208	1/0
1.75	12:30	53	7:07	210 202-222	1/2
1.88	13:24	55	7:17	207 202-218	0/1
2.00	14:19	54	7:14	210 202-218	0/1
2.13	15:15	56	7:27	208 190-214	3/0
2.25	16:12	57	7:38	209 200-216	4/1
2.38	17:11	59	7:51	210 204-220	7/0
2.50	18:09	59	7:49	205 198-218	6/0
2.59	18:48	39	7:03	204 184-218	3/0

Elevation

Asc 42m, Range 37m, Flat prediction 18:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	7:32
20 4.0%	8:06
See your biggest climbs

Cadence

210 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	211	2.6	18:43	7:16
Walk	0.4	114	0	5	5:50

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	77.89
5km	23:06	7:26	74.61
5M	39:46	7:57	70.81
10km	50:58	8:12	69.21
10M	1:27:46	8:47	66.31
Half	1:59:27	9:07	63.67
20M	3:13:39	9:41	61.90
Mara	4:23:35	10:04	60.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry