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Trowse 10k

Sun April 12 2009 Listed by EarlyRiser
8 Entrants Club PB SB Pred Time WAVA
1step2far Unaffiliated 1:00:00 1:04:13 1:04:13 47.24
Dick Spandex Tri-Anglia 42:16 45:34 49:03 56.94
DrBob Expected this to feel easier than it did, but it felt hard work from the start and was well down on last year's pace till the last mile and a bit when a bit of dedicated caneage brought me a 3 second course PB.
Not bad considering the state of various injuries and the amount of training I've been doing. Cambridge & Coleridge AC 31:04 35:36 36:12 81.61
LBM Didn't expect a PB, but managed 41:04 which was a 6 second PB Norfolk Gazelles Running Club, Trail Running Association 38:43 40:11 40:30 41:04 72.54
oxfordboy Unaffiliated 40:47 52:13 52:13 51.34
peachy Pb by 5 secs didn't expect that Great Yarmouth Road Runners 45:34 46:01 46:01 59.11
Rosiematt Unaffiliated 56:00 58:00 1:02:53 50.33
tcrofts First 10 K race, really enjoyed it. Two laps with two tough hills. Pleased with time but could push for more. 4 th Female Wymondham AC 40:53 40:53 42:13 72.36

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