Sun 12th Apr 2009 at 8:00am by Dick Spandex

Run > Race

Follow User
0 👍

Time
49:14
Miles
6.24
Min/mi
7:53
Pacing
92%
WAVA
56.32
Cals
972
BPM
164
%MHR
88
B/mi
1292
Asc(m)
268
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.87m - 14:25(7:43/m) - 158bpm avge - 171bpm max - 289cal

2) - 2.2m - 17:30(7:57/m) - 165bpm avge - 170bpm max - 344cal

3) - 2.18m - 17:19(7:57/m) - 170bpm avge - 185bpm max - 339cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 18.4%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.1%

14:25 17:30 17:19

Pin Map

0mi in 0

Pace

14%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	130 81-151	1075	0/0
0.50	3:56	1:52	7:27	155 152-158	1154	0/0
0.75	5:47	1:51	7:24	158 156-160	1170	0/0
1.00	7:40	1:53	7:33	162 160-164	1222	0/0
1.25	9:35	1:55	7:41	165 163-167	1269	0/0
1.50	11:31	1:55	7:41	165 162-170	1268	0/0
1.75	13:30	1:59	7:56	166 161-170	1318	0/0
2.00	15:25	1:55	7:41	162 162-163	1245	0/0
2.25	17:26	2:01	8:05	164 161-168	1327	0/0
2.50	19:42	2:15	9:01	167 166-168	1507	0/0
2.75	21:49	2:08	8:31	167 163-169	1421	0/0
3.00	23:42	1:53	7:31	165 163-168	1240	0/0
3.25	25:34	1:52	7:28	163 160-165	1216	0/0
3.50	27:26	1:52	7:27	163 160-166	1214	0/0
3.75	29:24	1:58	7:53	168 166-169	1325	0/0
4.00	31:22	1:58	7:54	168 165-170	1327	0/0
4.25	33:22	1:59	7:57	166 165-167	1320	0/0
4.50	35:28	2:06	8:24	168 166-170	1412	0/0
4.75	37:44	2:16	9:05	171 168-173	1553	0/0
5.00	39:47	2:03	8:11	170 167-174	1390	0/0
5.25	41:42	1:55	7:41	170 167-171	1306	0/0
5.50	43:35	1:53	7:32	166 163-167	1249	0/0
5.75	45:27	1:52	7:30	169 164-173	1267	0/0
6.00	47:22	1:55	7:40	174 172-176	1333	0/0
6.24	2:28:24	1:41:02	6:53:41	162 70-185	67017	0/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 0m, Flat prediction 49:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.18
5km	22:42	7:18	60.06
5M	38:30	7:42	57.50
10km	49:00	7:53	56.35
10M	1:23:06	8:19	54.84
Half	1:52:09	8:34	53.31
20M	2:59:22	8:58	52.82
Mara	4:02:03	9:14	52.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry