Sun 12th Apr 2009 at 9:00am by DrBob

Run > Race
  • Time
    36:12
  • Miles
    6.23
  • Min/mi
    5:49
  • WAVA
    80.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.23m
Time taken: 00:36:12
Average/Max Speed : 10.25mph / 12.70mph
Average/Min Pace : 00:05:51 / 00:04:43
Calories used: 740

======
Splits
======
09:32:38 1.00m 00:05:42 10.52mph 11.81mph
09:38:21 1.00m 00:05:47 10.35mph 12.01mph
09:44:09 1.00m 00:06:03 9.92mph 12.70mph
09:50:12 1.00m 00:05:42 10.52mph 12.51mph
09:55:55 1.00m 00:06:18 9.50mph 12.38mph
10:02:14 1.00m 00:05:30 10.88mph 12.66mph
10:07:44 0.23m 00:01:07 9.87mph 12.62mph
5.42,5.47,6.03,5.42,6.18,5.30,1.07

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 81.28
5km 17:19 5:34 83.04
5M 28:40 5:44 81.64
10km 36:06 5:49 80.93
10M 59:47 5:59 80.76
Half 1:19:35 6:05 79.63
20M 2:04:38 6:14 80.57
Mara 2:45:56 6:20 80.70
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