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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Tree Tops 5

Listed by paskha
Entrants (2)
Club		 PB SB Pred Time WAVA
Tango (Adam)
Notfast Running Club, Votwo/USN 		27:04 28:48 28:48 74.85
paskha Evg race 4 days BEFORE the Discovery this year. And 2 days after Plymouth Half ... 5 mile PW this century! From Training Diary 16 ... No energy. Set out to run really gently at the back, but by mile 2 - I had a stitch (never had one before!!) Mile 1-2 - lots of heat & sweat - 9:17, 9:29. Mile 3-4 - no energy, walked lots of times - 10:12, 9:35. Mile 5 - twenty or more club members cheering me in - COULD NOT even pick myself up to
Mounts Bay Harriers, Girvan Harriers 		44:03 46:51 46:00 48:37 55.76







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