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North Wales Cross Country League Colwyn Bay

Listed by milemonster
Entrants (4)
Club		 PB SB Pred Time WAVA
Team Win Found this very tough due to lack of recent training and having a cold last week. Came 56th.
Shrewsbury AC 		37:37 37:55 62.51
milemonster I'm training for up to 10K not 1/2 marathon. Like for like I'm about 3 WAVA points high in 2010 than 2009 so I would expect this to be a (2009)73 + 3 = 76 WAVA. Came 16th in 2008 in 33m27s. 2009, I came 15th in a time of 33m04s. 8mins 15secs a lap: 4 laps: 5.54 pace. 2008 positions in league: 3 - Bangor: 11th 4 - Wrexham: 12th 5 - Oswestry: 15th
Wrexham AAC 		32:37 34:25 68.91
stan
Deeside AAC 		34:07 72.29
speedynot1
Telford AC 		37:44 68.54

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