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North Wales Cross Country League Colwyn Bay

Listed by milemonster
Entrants (4)
Club		 PB SB Pred Time WAVA
milemonster I'm training for up to 10K not 1/2 marathon. Like for like I'm about 3 WAVA points high in 2010 than 2009 so I would expect this to be a (2009)73 + 3 = 76 WAVA. Came 16th in 2008 in 33m27s. 2009, I came 15th in a time of 33m04s. 8mins 15secs a lap: 4 laps: 5.54 pace. 2008 positions in league: 3 - Bangor: 11th 4 - Wrexham: 12th 5 - Oswestry: 15th
Wrexham AAC 		32:37 34:25 68.91
speedynot1
Telford AC 		37:44 68.54
stan
Deeside AAC 		34:07 72.29
Team Win Found this very tough due to lack of recent training and having a cold last week. Came 56th.
Shrewsbury AC 		37:37 37:55 62.51

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