Kent Fitness League (XC) Knole Park, Sevenoaks

Listed by Alun
  • Rated 72%
  • 5mi
  • Xc
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Entrants (1) Club PB SB Pred Time WAVA
Alun Went out fairly hard but struggled to get my heart rate up (probably the cold that's still affecting me at the moment), began to pick up the pace towards the top of the long climb and then accelerated down the steep drop and picked off places down the long descent into the valley. Passed by Gareth on the way back up but kept going all the way back up to the steep climb, worked off the top and held my place until the course changed to the metalled paths (less than ideal for spikes) and then lost at least half a dozen places on the long run down to the finish, pretty much everyone who passed me was wearing road shoes and kept off of the grass. It's cross country, road shoes should be a disadvantage!! That's the cross country season done now, time to switch to road and track racing until October! Medway & Maidstone AC 29:59 30:39 32:37 76.09

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