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East Kilbride 10K

Listed by EyeSpy21
Entrants (8)
Club		 PB SB Pred Time WAVA
ClaireT
Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 		38:11 39:50 42:20 68.09
Quadbarrel Was hoping to make this my first sub 40min 10k. I clocked 39:50 at 10k on my Forerunner 205, but 10.22km at the finish!
Cambuslang Harriers 		35:07 38:42 40:40 65.51
EyeSpy21 Good conditions for racing and was running well but a little disappointed with time, even though I haven't been doing the speedwork. Got a stitch just before 9K, couldn't run through it and had to stop losing about 40 secs. Measured the course as 10.22km so could take another minute off :-p (4:56, 4:48, 4:36, 4:46, 4:46, 4:58, 5:03, 4:54, 5:28 argghh, 4:36, 0:45) According to Garmin - beat my 5K and 5 mile pbs and, ermm, 10K in 48:56 - so guess I should be happy with that. Don't feel like I've raced, so off out for another run!
Unaffiliated 		48:55 48:55 49:42 58.95
Flos
Unaffiliated 		51:55 53:53 55:13 52.67
marble
Unaffiliated 		43:04 54:29 55:35 51.75
grammcen
Motherwell AC, Royal Mail Run GMC 		39:32 49:58 50:00 52:06 50.75
Big C Good race, well organised, disappointed not to be a wee bit faster, but got a new PB so mustn't grumble.
Unaffiliated 		1:00:52 1:06:55 1:05:00 1:08:31 39.70
Sazzler
cairngorm runners/jog scotland 		1:18:17 1:18:21 1:20:00 1:18:21 36.72







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