Sun 25th Jun 2006 at 9:00am by Big C
Run > Race
- Good
- breezy
-
Time
1:08:31
-
Miles
6.22
-
Min/mi
11:01
-
WAVA
39.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good run. Hoped to be a little faster. Had to walk 3 times. PB though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
40.06 |
5km |
32:50 |
10:34 |
40.91 |
5M |
54:22 |
10:52 |
40.10 |
10km |
1:08:27 |
11:01 |
39.74 |
10M |
1:53:20 |
11:20 |
39.63 |
Half |
2:30:54 |
11:31 |
39.05 |
20M |
3:56:18 |
11:49 |
39.52 |
Mara |
5:14:37 |
12:00 |
39.58 |
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