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Nov 2008
7:07am, 11 Nov 2008
2,744 posts
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Haddi :-)
2.3 mile done. ankle tight but bearable  20.55 very windy
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Nov 2008
8:10am, 11 Nov 2008
3,249 posts
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hls
That is slow for you isnt it? Are you okay? Dont go injuring yourself again.
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Nov 2008
8:12am, 11 Nov 2008
6,753 posts
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Hamsterboy
Setting MiCoach up for easy run ti test it out on thurs, also testing out luminous stuff.
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Nov 2008
8:15am, 11 Nov 2008
3,250 posts
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hls
Have fun, that Nike+ has made a huge difference to my running, just being able to see the speed you are doing and how far you have gone, it has helped slow me down so I can go further and it is a great boost to see you have got as far as you have. Only luminous stuff I have at the mo is my flashing hat
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Nov 2008
8:17am, 11 Nov 2008
6,760 posts
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Hamsterboy
Yes, just make sure you don't drop the Nike+ again,
When I am listening to music and I want to hear the stats I jusy tap it gently twice and it gives me them. I think I'll name it.
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Nov 2008
8:19am, 11 Nov 2008
3,252 posts
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hls
now that is sad, I just press the centre button to get mine but am thinking of asking my friend to get me the AMp+ remote watch when she goes to the states in Jan as it is much cheaper there, that way I wont have to hold it in my hand = dropped it Sunday morning on my run but luckily the headphones wire kept it off the ground. I was struggling to juggle the water bottle, nike+ and tissues so I could blow my nose
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Nov 2008
8:21am, 11 Nov 2008
6,763 posts
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Hamsterboy
Some people run in Disposable Coton Glave so they can use the Gloves to wipe their nose.
Gotta go to school now, Bye!
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Nov 2008
8:23am, 11 Nov 2008
3,255 posts
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hls
bye I tried wiping my nose on my gloves the other day - trust me it didnt work, I need a decent piece of kitchen roll and an elephant sounding blow to clear it, and then thirty seconds later need to repeat, hence me having a bad mile on Sunday cos I didnt have my tissues *thats my excuse anyway! But hey - sub ten - goes off and dances round the room!*
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Nov 2008
8:31am, 11 Nov 2008
767 posts
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Running Beard
Not ignoring you Haddi just stuggling to keep up, you lot don't half go on abit
I will try to get the recipe to you tomorrow, I am down south today v v early flight down and late one back so only able to Blackberry Fetch
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Nov 2008
8:38am, 11 Nov 2008
1,777 posts
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Yorkshire Pie (YP1)
Hills for me this morning No car today so I can´t get to the track, but I´ll hopefully be able to borrow it for a couple of hours another day.
1.5 miles warm up, then 5 times up to the lighthouse and back down (about another 1.5 miles) and then another 1.5 miles cool down. That´s the first time I´ve run 3 days in a row for months!
My cake was lovely yesterday Not sure what the plan for today is, might be going down to the resorts again but I´m not sure which one.
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