Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tiredness

2 watchers
Darting
Darting
Aug 2016
8:20am, 28 Aug 2016
212 posts
  • Quote
  • Pin
Darting
Hi,

Has anyone got any advice on how to avoid fatigue? I am on a return to running following a torn Achilles and am running (pain free) 18 miles per week but I'm so tired. The obvious answer is more sleep which I am trying to do and I am trying to drink more water but if you have any tips on raising energy levels I would appreciate it.

I was a competent marathon/ half runner but following the injury my strength levels have decreased rapidly and I am using kettlebell said/ core work 3 x per week to combat this. Inhave noticed a loss of 'spring' in my muscles which is a hit worrying!

Any advice welcome.

Cheers Darting
Velociraptor
Velociraptor
Aug 2016
8:56am, 28 Aug 2016
34,396 posts
  • Quote
  • Pin
Velociraptor
My first piece of advice would be to look at the rest of your life to see if there's anything that might be making you tired and that you could change. With your running history, it would be surprising if 18mpw plus a moderate amount of resistance work would wipe you out.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by
Hi,

Has anyone got any advice on how to avoid fatigue? I am on a return to running following a to...
  • Show full description...

Related Threads

  • fatigue
  • training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here