Flexibility advice

3 watchers

Brian G Feb 2012 10:10pm, 27 Feb 2012 319 posts	0 Brian G Well - my flexibility is truly shocking. Looking for some pointers in what people in the land of Fetch do to improve this. Wondered if anyone can recommend any video clips from youtube/vimeo and the like that show short flexibility routines that I could try and following on a daily (ish) basis. Or if not video clips any suggested routines / workouts that I can follow. There are 2 reasons that have promoted me to actually want to start a flexibility regeme - 1) to improve my running and 2) My physio said my flexibility was really very poor and that I needed to sort it out or could have problems later in life!! (visit to physio for calf problems - that for the moment seem to be resolved). many thanks
rosab123 Feb 2012 8:06am, 28 Feb 2012 149 posts	0 rosab123 amazon.co.uk Simple moves that really help - the beginner's 10 minute miracle every morning and after runs helps me no end. Not an expert though, others may have better advice
rosab123 Feb 2012 8:09am, 28 Feb 2012 150 posts	0 rosab123 http://www.youtube.com/watch?v=qDD95mqpbyk&feature=related if you can find this with out the Russian translation over the top or watch with the sound off?
WobblingTime Feb 2012 8:41am, 28 Feb 2012 724 posts	0 WobblingTime You could give yoga a try.
SODIron © 2002 Feb 2012 8:43am, 28 Feb 2012 9945 posts	0 SODIron © 2002 lurks with interest
Garfield Feb 2012 9:01am, 28 Feb 2012 1411 posts	0 Garfield For more yoga, there is also yogamazing...he does free podcasts on iTunes. They are video ones and really good too. Occasionally he has a yoga for runners one...I've seen a couple over the last few years.