Flexibility advice

3 watchers
Feb 2012
10:10pm, 27 Feb 2012
319 posts
  • 0
Brian G
Well - my flexibility is truly shocking.

Looking for some pointers in what people in the land of Fetch do to improve this. Wondered if anyone can recommend any video clips from youtube/vimeo and the like that show short flexibility routines that I could try and following on a daily (ish) basis. Or if not video clips any suggested routines / workouts that I can follow.

There are 2 reasons that have promoted me to actually want to start a flexibility regeme - 1) to improve my running and 2) My physio said my flexibility was really very poor and that I needed to sort it out or could have problems later in life!! (visit to physio for calf problems - that for the moment seem to be resolved).

many thanks :-)
Feb 2012
8:06am, 28 Feb 2012
149 posts
  • 0

Simple moves that really help - the beginner's 10 minute miracle every morning and after runs helps me no end.

Not an expert though, others may have better advice
Feb 2012
8:09am, 28 Feb 2012
150 posts
  • 0

if you can find this with out the Russian translation over the top or watch with the sound off?
Feb 2012
8:41am, 28 Feb 2012
724 posts
  • 0
You could give yoga a try.
Feb 2012
8:43am, 28 Feb 2012
9945 posts
  • 0
SODIron © 2002
*lurks with interest*
Feb 2012
9:01am, 28 Feb 2012
1411 posts
  • 0
For more yoga, there is also yogamazing...he does free podcasts on iTunes. They are video ones and really good too. Occasionally he has a yoga for runners one...I've seen a couple over the last few years.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by Brian G
Well - my flexibility is truly shocking.

Looking for some pointers in what people in the land of ...

Related Threads

  • advice
  • training

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!


Beat your league rivals to gain weekly promotion. Compete at every distance from a mile to a marathon.

Marathon Prediction

We delve deeper to give you greater insights when working out your goal marathon time.

Back To Top

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 108,751 Fetchies!
Already a Fetchie? Sign in here