Flexibility advice
3 watchers
Feb 2012
10:10pm, 27 Feb 2012
319 posts
|
Brian G
Well - my flexibility is truly shocking. Looking for some pointers in what people in the land of Fetch do to improve this. Wondered if anyone can recommend any video clips from youtube/vimeo and the like that show short flexibility routines that I could try and following on a daily (ish) basis. Or if not video clips any suggested routines / workouts that I can follow. There are 2 reasons that have promoted me to actually want to start a flexibility regeme - 1) to improve my running and 2) My physio said my flexibility was really very poor and that I needed to sort it out or could have problems later in life!! (visit to physio for calf problems - that for the moment seem to be resolved). many thanks ![]() |
Feb 2012
8:06am, 28 Feb 2012
149 posts
|
rosab123
amazon.co.uk Simple moves that really help - the beginner's 10 minute miracle every morning and after runs helps me no end. Not an expert though, others may have better advice |
Feb 2012
8:09am, 28 Feb 2012
150 posts
|
rosab123
if you can find this with out the Russian translation over the top or watch with the sound off? |
Feb 2012
8:41am, 28 Feb 2012
724 posts
|
WobblingTime
You could give yoga a try.
|
Feb 2012
8:43am, 28 Feb 2012
9,945 posts
|
SODIron © 2002
*lurks with interest*
|
Feb 2012
9:01am, 28 Feb 2012
1,411 posts
|
Garfield
For more yoga, there is also yogamazing...he does free podcasts on iTunes. They are video ones and really good too. Occasionally he has a yoga for runners one...I've seen a couple over the last few years.
|
Related Threads
-
Ultra Marathons Jun 2025
-
Training with or for children Jun 2025
-
How do I get faster? Jun 2025
-
Marathon pacing advice Mar 2025
-
Garmin Coach or Daily Workout? Oct 2024
-
Cadence on Easy Runs Jun 2024
-
Social media breaks Nov 2023
-
Roads in Rhodes Apr 2023
-
Starting training again after Covid-19 Feb 2023
-
The dreaded WALL! Sep 2022
Report This Content
You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.
Thank you for your report. The content will be assessed as soon as possible.