advice on weights in gym to train for marathon next year
6:31pm, 20 Jul 2012
AdminLizYou'd be surprised how much upper and lower body strength you need for Pole JB!
7:09pm, 20 Jul 2012
Johnny BlazeI'm hearing ya, girlfriend!
8:50pm, 29 Jul 2012
runninggirl36i certainly was Liz, i couldnt breathe without hurting the first time I did it !
About This Thread
- Very dumb question. My training plan says Stretches and Weights. I don't know what to do for that.
- Weight Training
- Weight training -why so sore?
- Weight training for numpties
- Weight training
- Weight lifting before or after running?
- Ladies Who Lift...
- General Fitness - weights, gyms, cross-fit etc (and a challenge)
- Deadlifts, am I doing them wrong?
- 5:30+ marathon training schedule - looking for some advice
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