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advice on weights in gym to train for marathon next year

2 watchers
Jul 2012
6:31pm, 20 Jul 2012
1076 posts
  • 0
AdminLiz
You'd be surprised how much upper and lower body strength you need for Pole JB!
Jul 2012
7:09pm, 20 Jul 2012
15224 posts
  • 0
Johnny Blaze
I'm hearing ya, girlfriend!
Jul 2012
8:50pm, 29 Jul 2012
14 posts
  • 0
runninggirl36
i certainly was Liz, i couldnt breathe without hurting the first time I did it !

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Maintained by fetcheveryone
Ive just signed up again to the Manchester Marathon next year and am wanting to go into the gym and ...

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