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About The Club
The clubs main aim is to get people running in a friendly atmosphere while training for events like the London Marathon or for health and fitness. We promote all local races in our on–line diary and offer training, coaching and guidance to new and old members.Our members take part in road races, trail runs, cross–country, ultra distance races, mountain marathons, orienteering, duathlons and triathlons.
We have plenty of beginners (and occasionally members recovering from an injury) and a group is always available for those that are still finding their fitness. However we do recommend that you do some running before you come if possible. Please note it is always a good idea to get your doctors OK before starting an activity like running.
The club meets for training every Tuesday and Thursday (except for Christmas Day and Boxing Day) between 7:00 — 7:20pm for a 7:30pm start.
Where does the club meet?
The club meets in the Pavilion at the end of Brook Road, Benfleet. Parking is available. The club sometimes starts the run at another venue for a bit of variety but this is mentioned on the homepage, on the on–line training schedule and on the run before the change of venue.
Club Sessions
Tuesday
normally QUALITY SESSION - efforts/hills/fartlek/intervals
normally QUALITY SESSION - efforts/hills/fartlek/intervals
Thursday
normally LONGER RUN 8/10/12 miles
normally LONGER RUN 8/10/12 miles
Saturday
normally shorter QUALITY SESSION - track/efforts
normally shorter QUALITY SESSION - track/efforts
Sunday
longer runs, organised by pace groups. Check our website for details
longer runs, organised by pace groups. Check our website for details
| 5 Feb 2023 |
|---|
| The Boggle Marathon |
| 12 Feb 2023 |
| Kent Fitness League (XC) Allhallows Holiday Park |
| 26 Feb 2023 |
| Trosley Park 10k |
| Smugglers Trail |
| 5 Mar 2023 |
| Dartford Half Marathon |
| Heart of Kent Hospice Maidstone Half Marathon |
| Heart of Kent Hospice Maidstone 10K |
| 12 Mar 2023 |
| Brentwood Half Marathon |
| 19 Mar 2023 |
| The Hadleigh 2012 Legacy 10k |
| 1 Apr 2023 |
| Maverick Kent Long |
| Maverick Kent Middle |
| Maverick Kent Short |
| 1 May 2023 |
| Whitstable 10k |
| 14 May 2023 |
| Colchester Stampede 10K |
| Saxon Shore Half Marathon |
| 11 Jun 2023 |
| Southend Half Marathon |
| 18 Jun 2023 |
| Dartford Bridge Triathlon |
| Eltham Park 5 |
| 24 Jun 2023 |
| London Ultra 55 |
| 25 Jun 2023 |
| North Downs Run |
| Only Essex Way 100k |
| Only Essex Way 100k |
| 1 Jul 2023 |
| Midnight Marathon (Dartford) |
| 9 Jul 2023 |
| Oysterman Triathlon |
| 30 Jul 2023 |
| East Peckham 10k |
| 17 Sep 2023 |
| Larkfield 10K |
| 15 Oct 2023 |
| Chelmsford Marathon |
| Chelmsford Half Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| mikespurs | 17:42 | - | 37:17 | - | - | - | 73.35 |
| endurance girl | 20:19 | 33:40 | 42:23 | 1:10:00 | 1:32:10 | 3:24:15 | 79.60 |
| JBD | 22:40 | 34:52 | 44:46 | 1:15:30 | 1:39:06 | 3:53:35 | 64.32 |
| MikeMoreton | 31:28 | 47:53 | 1:00:47 | - | 2:43:43 | - | 49.07 |
| Rob_DC | - | - | - | - | - | - | - |
| SarahDC | - | - | - | - | - | - | - |
| dave198946 | - | - | - | - | - | - | - |
| Michael Cerny | - | 33:53 | 42:56 | 1:10:00 | - | - | 62.93 |
| steven.skinner@yahoo.co.uk | - | - | - | - | - | - | - |
| burroughs | - | 30:40 | - | 1:03:44 | 1:22:36 | 3:04:47 | 70.68 |
| KeithL | - | - | 39:29 | 1:10:07 | 1:17:49 | 2:51:14 | 85.20 |
| gmike | - | - | 42:56 | - | 1:41:45 | 4:52:43 | 63.70 |
| dba27 | - | - | - | 1:20:22 | - | - | - |
| Debs80 | - | - | 42:32 | 1:10:32 | 1:36:11 | 3:35:20 | - |
| tarnya parker | - | 34:55 | 44:13 | 1:11:24 | 1:39:04 | 3:46:35 | - |
| denboy1 | - | - | - | - | - | - | - |
| larry | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
KeithL
|
||||||
|
Fr
|
Sa
3mi 30:03
3.7mi 30:00
|
Su
6.3mi 1:00:02
5.1mi 45:01
|
Mo
1.7mi 15:01
6.4mi 51:33
|
Tu
|
We
|
Th
26.2mi 3:48:00
|
Debs80
|
||||||
|
Fr
18mi 2:35:56
|
Sa
|
Su
3.3mi 29:14
|
Mo
5mi 42:14
|
Tu
5.7mi 47:34
|
We
6.1mi 52:45
|
Th
|