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Debs80 RS

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Benfleet RC

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Recent Training
15th May	Long Run	8.1mi	1:01:16
14th May	General	4.5mi	34:15
13th May	Tempo	4mi	30:31
11th May	General	5.9mi	46:57
10th May	Intervals	5mi	39:08

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Buddies (1)

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+ 60 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012
10km	1	46:36 7:30/mi	0.00			46:36
10mi	4	1:14:11 7:25/mi	0.00			1:14:40	1:14:11
13.1mi	5	1:38:52 7:33/mi	0.00	1:53:00	1:47:00	1:42:10	1:38:52
20mi	2	2:37:35 7:53/mi	0.00			2:49:00	2:37:35
26.2mi	2	3:35:20 8:13/mi	0.00			3:48:50	3:35:20

2012		Result	WAVA	Distance
7 Oct	Southend Classic 10k		0.00	10km
23 Sep	Pleshey Half Marathon PB	1:38:52	0.00	13.1mi
20 May	Great Baddow 10 PB	1:14:11	0.00	10mi
22 Apr	London Marathon PB	3:35:20	0.00	26.2mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	2:37:35	0.00	20mi
2011		Result	WAVA	Distance
13 Nov	Stebbing 10 SB	1:14:40	0.00	10mi
9 Oct	Tiptree 10	1:16:10	0.00	10mi
2 Oct	Southend Classic 10k PB	46:36	0.00	10km
12 Jun	Southend Half Marathon SB	1:42:10	0.00	13.1mi
22 May	Great Baddow 10	1:20:19	0.00	10mi
10 Apr	Paris Marathon SB	3:48:50	0.00	26.2mi
20 Mar	Hastings Half Marathon		0.00	13.1mi
6 Mar	Essex 20M SB	2:49:00	0.00	20mi
6 Feb	Great Bentley Half Marathon	1:44:12	0.00	13.1mi
2010		Result	WAVA	Distance
21 Mar	Brentwood Half Marathon SB	1:47:00	0.00	13.1mi
2009		Result	WAVA	Distance
27 Sep	Run To The Beat SB	1:53:00	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	133	145	127	121	64	0	0	0	0	0	0	0	590
2021	0	0	0	0	0	0	0	0	0	0	0	98	98
2019	0	0	0	0	0	0	0	0	0	6	0	0	6
2013	74	102	77	0	0	0	0	0	0	0	0	0	253
2012	158	162	161	110	107	67	99	147	114	105	89	104	1423
2011	151	142	156	71	99	101	75	110	92	96	97	133	1323
2010	0	0	0	0	0	0	0	0	0	0	70	133	202

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
5.9mi, 48:49 Run - General Add a comment	-	5mi, 39:22 Run - Tempo Add a comment	3mi, 23:39 Run - General Add a comment	6.2mi, 47:12 Run - General Add a comment	-	5mi, 38:21 Run - Intervals Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
5.9mi, 46:32 Run - General Add a comment	5.3mi, 41:24 Run - Tempo Add a comment	-	4.3mi, 35:28 Run - Hill Work Add a comment	10mi, 1:16:35 Run - Long Run Add a comment	-	5mi, 39:08 Run - Intervals Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
5.9mi, 46:57 Run - General Add a comment	-	4mi, 30:31 Run - Tempo Add a comment	4.5mi, 34:15 Run - General Add a comment	8.1mi, 1:01:16 Run - Long Run Add a comment	-	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	-	-	-	-	-

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