KeithL

M55

About
Bests
All Races
Mileage
Training

Races
31
Miles
22557
Miles
0
Miles
4046
Miles
132
WAVA
84.98%
10k
39:29
10M
1:10:07
Half
1:17:49
Mara
2:51:14
50k
4:13:46
100M
16:44:13

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Recent Training
Jan 2024	Treadmill	4.1mi	30:02
Jan 2024	Other	0mi	59:05
Jan 2024	Treadmill	3.8mi	30:08
Jan 2024	Treadmill	7.2mi	1:00:01
Jan 2024	Treadmill	3.5mi	30:02

12 Month Benchmarks	Run	Bike
Mile	6:24	3:04
5k	20:32	10:35
5mi	33:31	0
10k	41:48	0
10mi	1:07:34	0
Half	1:29:09	0
20mi	2:32:40	0
Mara	3:23:59	0

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Best Times
Best WAVA

Dist	Races	2008	2010	2014	2017	2019	2020	PB	WB
10km	1					39:29 75.89		39:29 6:21/mi	75.89
10mi	1	1:10:07 64.50						1:10:07 7:01/mi	64.50
13.1mi	4	1:27:35 68.27				1:23:30 78.50	1:17:49 84.98	1:17:49 5:56/mi	84.98
15mi	1	1:56:20 59.37						1:56:20 7:45/mi	59.37
26.2mi	21	3:09:57 66.00				2:56:47 77.74	2:51:14 80.97	2:51:14 6:32/mi	80.97
50km	1			4:13:46 63.80				4:13:46 8:10/mi	63.80
89.3km	1		8:33:59 62.72					8:33:59 9:16/mi	62.72
100mi	1				16:44:13 73.49			16:44:13 10:03/mi	73.49

2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
4 Oct	Virtual London Marathon		0.00	26.2mi
20 Sep	Brighton Marathon		0.00	26.2mi
12 Sep	Antwerp Night Marathon		0.00	26.2mi
6 Sep	Milton Keynes Marathon		0.00	26.2mi
14 Mar	Enigma Week @ the knees - 7 marathons in 7 days PB	2:51:14	80.97	26.2mi
1 Mar	The Big Half PB	1:17:49	84.98	13.1mi
9 Feb	Enigma Quadzilla day 4 of 4	3:22:22	68.52	26.2mi
8 Feb	Enigma Quadzilla day 3 of 4	3:06:00	74.55	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	3:11:15	72.50	26.2mi
7 Feb	Enigma Quadzilla day 2 of 4	3:10:12	72.90	26.2mi
5 Jan	Enigma Winter Marathon day 2	3:10:02	72.96	26.2mi
4 Jan	Enigma Winter Marathon day 1	3:15:10	71.04	26.2mi
2019		Result	WAVA	Distance
20 Oct	Chelmsford Marathon		0.00	26.2mi
13 Oct	Bank of America Chicago Marathon	3:13:36	71.62	26.2mi
29 Sep	Berlin Marathon	3:14:10	70.78	26.2mi
13 Jul	Essex 50 Mile		0.00	50mi
6 Jul	Rocky 2 Enigma Marathon		0.00	26.2mi
6 May	Milton Keynes Marathon	3:14:25	70.69	26.2mi
28 Apr	London Marathon	2:59:09	76.71	26.2mi
14 Apr	Paris Marathon	3:00:33	76.12	26.2mi
7 Apr	Greater Manchester Marathon SB	2:56:47	77.74	26.2mi
24 Mar	Run Fest at Lee Valley 10k PB	39:29	75.89	10km
16 Mar	Enigma Week @ the knees - 7 marathons in 7 days	3:04:54	74.33	26.2mi
10 Mar	The Big Half	1:24:05	77.95	13.1mi
24 Feb	Brighton Half Marathon SB	1:23:30	78.50	13.1mi
10 Feb	Enigma Quadzilla day 4 of 4	3:18:13	69.33	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	3:18:47	69.14	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	3:16:24	69.98	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	3:18:40	69.18	26.2mi
2 Feb	SVN Viking Challenge	3:14:43	70.58	26.2mi
1 Jan	Dymchurch marathon	3:18:50	69.12	26.2mi
2017		Result	WAVA	Distance
6 May	Viking 100 PB	16:44:13	73.49	100mi
2014		Result	WAVA	Distance
3 May	National 50k (inc England Championships) PB	4:13:46	63.80	50km
2010		Result	WAVA	Distance
30 May	Comrades Marathon PB	8:33:59	62.72	89.28km
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:09:57	66.00	26.2mi
16 Mar	Bath Half SB	1:27:35	68.27	13.1mi
27 Jan	Benfleet 15 PB	1:56:20	59.37	15mi
20 Jan	Fred Hughes 10 PB	1:10:07	64.50	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	207	0	0	0	0	0	0	0	0	0	0	0	207
2023	0	6	0	5	0	0	0	0	0	0	0	0	11
2023	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2023	183	153	139	171	114	192	219	243	24	117	82	104	1741
2023	0	14	0	0	0	0	11	0	0	0	0	0	25
2022	0	0	0	0	0	0	11	0	0	0	0	0	11
2022	101	64	68	87	137	99	24	174	147	106	121	124	1253
2022	404	89	155	6	0	53	0	38	75	0	0	0	821
2021	0	8	0	0	0	0	0	0	0	0	0	0	8
2021	61	23	70	195	274	106	27	83	98	129	50	48	1164
2021	432	544	220	162	0	62	147	402	294	364	322	148	3099
2020	0	0	0	0	0	7	12	30	25	0	4	14	93
2020	426	353	302	213	113	115	284	148	171	112	194	178	2607
2019	0	0	0	0	6	0	0	0	0	0	0	0	6
2019	341	347	290	202	162	190	105	83	130	135	344	393	2721
2019	0	0	0	0	0	0	0	53	10	19	20	0	101
2018	260	570	455	337	302	389	319	718	251	360	556	385	4902
2017	0	0	0	0	0	0	0	101	121	211	572	277	1282
2016	417	207	68	248	155	69	44	30	7	0	0	0	1245
2015	185	315	116	227	236	70	53	188	515	290	67	170	2432
2014	362	278	126	53	52	0	0	0	0	0	0	0	871
2013	0	0	0	47	52	0	0	0	0	0	0	264	363
2012	0	53	53	159	0	0	53	0	0	0	0	0	318
2011	0	0	0	0	52	0	0	0	0	0	53	0	105
2010	280	37	0	0	0	0	0	0	26	0	25	0	368
2009	0	0	0	0	0	0	26	211	197	142	226	176	977

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
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KeithL

Read Everyone!

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