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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Foppotee

Last on at 8pm, 21st Jun 2025

M45 Berkshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
5
Miles
3397
Miles
138
Miles
6578
Miles
12
WAVA
87.89%
10k
32:42
Half
1:12:25
Mara
2:38:28

About Me
This user has not added a description. Show More...

Recent Blogs
Wokingham Half 2025	Feb 2025

My parkrun
Dinton Pastures parkrun

Recent Training
22nd Jun	General	2.2mi	8:42
22nd Jun	General	3.2mi	19:21
22nd Jun	General	0mi	12
22nd Jun	General	12.7mi	31:30
22nd Jun	General	0.2mi	2:47

12 Month Benchmarks	Run	Bike
Mile	5:30	1:21
5k	17:31	5:33
5mi	28:21	10:14
10k	35:22	12:52
10mi	57:17	20:59
Half	1:15:28	29:37

Recent Pictures	Show more

Recent Threads
Moraghan Training - Stevie G - RW thread

Buddies (2)

Badges Collected	See available badges
+ 143 others

My Library

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Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
10km	1	32:42 87.89		32:42 5:16/mi	87.89
13.1mi	3	1:12:25 86.54	1:16:17 82.85	1:12:25 5:32/mi	86.54
26.2mi	1		2:38:28 82.57	2:38:28 6:03/mi	82.57

2025		Result	WAVA	Distance
23 Feb	Wokingham Half Marathon			13.1mi
2023		Result	WAVA	Distance
23 Apr	London Marathon PB	2:38:28	82.57	26.2mi
2 Apr	Reading Half Marathon SB	1:16:17	82.85	13.1mi
2022		Result	WAVA	Distance
3 Apr	Reading Half Marathon PB	1:12:25	86.54	13.1mi
20 Mar	Eastleigh 10K PB	32:42	87.89	10km
27 Feb	Wokingham Half Marathon	1:12:47	86.10	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	18.1	3.9	3.6	6.2	6.4	0	0	0	0	0	0	65.2
2025	100	102	100	64	148	108	0	0	0	0	0	0	622
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	134	104	560	460	567	758	0	0	0	0	0	0	2582
2024	1	0.2	0.4	0.2	0.4	0	0	0	1.4	14.5	25.3	12	55.3
2024	103	112	45	79	96	92	85	86	106	100	105	99	1108
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	59	45	80	338	136	296	128	66	176	74	15	39	1452
2023	0	0	0	0	12	0	0	0	0	0	0	0	12
2023	1.2	0	2.5	2	1.8	0.7	0.8	6	1.8	0	0	0.7	17.6
2023	259	254	360	244	139	42	13	91	77	30	78	82	1667
2023	0	0	0	0	0	0	0	0	0	41	32	0	73
2023	85	127	86	134	456	600	300	362	283	30	52	29	2544

Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
1.6mi, 52:06 Swim - Pool 4.4mi, 28:01 Run - General 45.8mi, 2:02:57 Bike - General	4.8mi, 37:31 Run - General	17.4mi, 1:00:27 Bike - General 7.6mi, 27:16 Bike - General 1mi, 35:44 Swim - Pool	21mi, 1:02:31 Bike - General 4.8mi, 34:40 Run - General	3.5mi, 27:32 Run - General	7.9mi, 21:46 Bike - General	13mi, 1:24:00 Run - General 55.6mi, 2:13:14 Bike - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
-	1.3mi, 11:16 Run - General 1.2mi, 10:22 Run - General	23.3mi, 1:12:12 Bike - General 9.5mi, 31:26 Bike - General 7.4mi, 26:25 Bike - General	6.9mi, 51:30 Run - General 1.6mi, 54:38 Swim - Pool	7.5mi, 26:36 Bike - General 7.8mi, 56:02 Run - General 7.4mi, 27:43 Bike - General	12.6mi, 1:38:07 Run - General	59.5mi, 3:50:13 Bike - General 30.9mi, 1:53:04 Bike - General
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
7.2mi, 25:03 Bike - General 7.4mi, 27:14 Bike - General 1.7mi, 1:06:33 Swim - Pool	33.7mi, 1:33:09 Bike - General 33.7mi, 1:32:49 Bike - General 6.9mi, 51:24 Run - General	7.2mi, 21:35 Bike - General 7.4mi, 28:12 Bike - General	9.6mi, 1:06:15 Run - General	17.4mi, 54:37 Bike - General 7.5mi, 57:01 Run - General 7.4mi, 26:57 Bike - General	72.8mi, 4:08:12 Bike - General 72.9mi, 4:08:01 Bike - General	12.5mi, 1:40:56 Run - General 1.2mi, 38:58 Swim - Open Water
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
7.5mi, 25:21 Bike - General 7.1mi, 26:58 Bike - General	6.6mi, 49:42 Run - General 20.4mi, 1:08:12 Bike - General	0mi, 1 Run - General 7.5mi, 51:52 Run - General	28.1mi, 1:16:57 Bike - General 28.2mi, 1:17:34 Bike - General	91.1mi, 5:33:49 Bike - General 91.2mi, 5:34:56 Bike - General	11.2mi, 1:27:20 Run - General 1.5mi, 51:43 Swim - Open Water	2.2mi, 8:42 Bike - General 3.2mi, 19:21 Run - General 0mi, 12 Cross - General 12.7mi, 31:30 Bike - General 0.2mi, 2:47 Cross - General 0.5mi, 13:55 Swim - Open Water 2.1mi, 6:54 Bike - General

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