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Thu 12th Jun 2025 at 5:51am by Foppotee

Run > General
  • Time
    1:06:15
  • Miles
    9.57
  • Min/mi
    6:55
  • Pacing
    85.6%
  • WAVA
    69.75
  • Stride(cm)
    130
  • Cals
    1095
  • Watts
    421
  • Cadence
    178
  • BPM
    162
  • B/mi
    1118
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 126/147bpm [1042b/mi] 61cal 320/413W
2) 0.62mi - 4:47(7:43/mi) 137/143bpm [1056b/mi] 65cal 388/420W
3) 0.62mi - 4:53(7:51/mi) 134/149bpm [1052b/mi] 64cal 383/418W
4) 0.62mi - 4:40(7:30/mi) 139/145bpm [1043b/mi] 63cal 408/468W
5) 0.07mi - 32(7:27/mi) 144/147bpm [1073b/mi] 7cal 398/421W
6) 0.62mi - 3:42(5:58/mi) 159/168bpm [948b/mi] 62cal 489/531W
7) 0.4mi - 2:18(5:47/mi) 170/172bpm [984b/mi] 46cal 460/524W
8) 0.4mi - 3:00(7:26/mi) 172/172bpm [1277b/mi] 52cal 404/512W
9) 0.62mi - 3:40(5:54/mi) 175/177bpm [1033b/mi] 73cal 482/554W
10) 0.4mi - 2:20(5:52/mi) 178/179bpm [1044b/mi] 48cal 516/529W
11) 0.4mi - 3:00(7:26/mi) 166/180bpm [1234b/mi] 50cal 381/510W
12) 0.62mi - 3:39(5:53/mi) 163/166bpm [959b/mi] 70cal 492/544W
13) 0.4mi - 2:21(5:56/mi) 166/167bpm [985b/mi] 46cal 495/538W
14) 0.42mi - 3:00(7:13/mi) 174/179bpm [1256b/mi] 50cal 382/458W
15) 0.62mi - 3:44(6:00/mi) 181/184bpm [1085b/mi] 75cal 498/539W
16) 0.39mi - 2:16(5:51/mi) 184/184bpm [1076b/mi] 46cal 452/475W
17) 0.4mi - 3:00(7:32/mi) 180/183bpm [1355b/mi] 50cal 382/457W
18) 0.62mi - 4:43(7:36/mi) 175/184bpm [1331b/mi] 76cal 362/381W
19) 0.62mi - 4:52(7:50/mi) 184/188bpm [1441b/mi] 80cal 374/426W
20) 0.05mi - 25(8:11/mi) 186/187bpm [1523b/mi] 7cal 399/426W
21) 0.03mi - 15(7:22/mi) 184/185bpm [1356b/mi] 4cal 355/377W
5:08 4:47 4:53 4:40 32 3:42 2:18 3:00 3:40 2:20 3:00 3:39 2:21 3:00 3:44 2:16 3:00 4:43 4:52 25 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:09 5:09 +1 8:18 126 79-147 1046 155 0-176 320 0-413 6/16
1.24 9:57 4:47 7:43 137 133-143 1056 171 168-176 388 363-420 8/5
1.86 14:50 4:53 7:51 134 126-149 1052 169 166-176 383 346-418 8/6
2.49 19:29 4:40 7:30 139 128-145 1043 171 168-180 408 363-468 7/6
2.56 20:01 32 7:27 144 142-147 1073 171 168-174 399 386-422 1/0
3.18 23:43 3:42 5:58 160 145-168 954 188 172-192 489 403-531 8/6
3.57 26:01 2:18 5:47 170 168-172 984 188 184-192 460 439-524 3/6
3.98 29:01 3:00 7:26 172 172-172 1277 173 168-190 404 359-512 4/4
4.60 32:41 3:40 5:54 175 172-177 1033 190 172-194 481 369-554 6/7
5.00 35:01 2:20 5:52 179 177-179 1050 191 186-194 516 495-529 6/4
5.40 38:07 3:06 +1 7:41 163 158-180 1252 169 0-190 384 0-512 6/5
6.02 41:47 3:40 5:54 162 159-166 955 190 94-196 492 307-544 8/10
6.42 44:07 2:21 5:56 166 166-167 985 192 96-194 495 383-538 7/4
6.83 47:07 3:00 7:12 173 167-179 1245 175 170-194 383 363-458 3/6
7.45 50:51 3:44 6:01 181 179-184 1088 191 176-196 497 412-539 10/9
7.84 53:07 2:16 5:51 184 183-184 1076 191 96-194 452 341-475 3/5
8.24 56:07 3:00 7:30 180 176-183 1351 171 96-194 382 288-457 5/3
8.86 1:00:51 4:44 7:37 175 166-184 1333 173 170-178 362 348-381 5/7
9.48 1:05:43 4:52 7:50 184 178-188 1441 173 170-176 374 349-426 12/7
9.53 1:06:07 25 8:11 186 185-187 1523 171 170-172 400 358-426 1/0
9.57 1:06:23 16 +1 7:34 184 183-185 1392 171 170-172 355 347-377 1/1
9.57 1:06:23 0 +1 6:42 183 183-183 1227 170 170-170 377 377-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 9.5 1:05:46 6:54
    Walk 0.4 94 0 17 10:41
    Still 0.5 - - 19 -
    Pause 0.0 - - 1 -

  • Power Distribution

    421W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.79% More
    800m 2:52 5:46 67.08% More
    1km 3:36 5:47 70.24% More
    Mile 5:53 5:53 73.90% More
    5k 19:35 6:18 74.00% More
    5 miles 31:22 6:16 75.25% More
    10k 40:02 6:27 73.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 71.78
    5km 20:06 6:28 72.09
    5M 33:17 6:39 70.92
    10km 41:55 6:45 70.28
    10M 1:09:25 6:57 69.65
    Half 1:32:25 7:03 69.01
    20M 2:24:43 7:14 68.89
    Mara 3:12:40 7:21 69.14
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