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Mon 9th Jun 2025 at 6:24pm by Foppotee

Bike > General
  • Time
    25:03
  • Miles
    7.19
  • Mph
    17.2
  • FBI
    74.15
  • Cals
    221
  • BPM
    112
  • B/mi
    391
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:25(3:41/mi) 110/126bpm [404b/mi] 103cal
2) 3.11mi - 10:13(3:17/mi) 114/128bpm [375b/mi] 89cal
3) 0.97mi - 3:25(3:30/mi) 115/121bpm [403b/mi] 29cal
11:25 10:13 3:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 54 54 16.82 100 95-106 357 6/6
0.50 1:57 1:03 14.18 106 101-111 448 7/9
0.75 3:12 1:15 11.94 112 107-120 563 3/0
1.00 4:19 1:06 13.59 122 114-126 539 7/0
1.25 5:31 1:13 12.36 112 109-117 544 8/0
1.50 6:26 55 16.48 109 101-116 397 5/0
1.75 7:09 43 21.09 104 101-108 296 4/0
2.00 7:56 47 19.11 107 102-111 336 1/2
2.25 8:41 45 19.99 106 102-110 318 0/10
2.50 9:27 46 19.37 112 110-113 347 1/6
2.75 10:07 40 22.47 113 112-115 302 1/6
3.00 11:02 55 16.38 113 109-117 414 1/6
3.25 11:49 47 19.35 121 116-128 375 4/9
3.50 12:35 46 19.37 116 113-122 359 7/1
3.75 13:19 44 20.51 114 110-117 333 1/5
4.00 14:04 45 20.02 112 105-117 336 3/1
4.25 14:58 54 16.68 113 105-123 407 0/8
4.50 15:40 42 21.48 112 110-116 313 7/4
4.75 16:30 50 18.03 116 111-124 386 1/8
5.00 17:21 51 17.63 117 111-126 398 5/4
5.25 18:15 54 16.54 113 111-114 410 1/3
5.50 19:11 56 16.10 112 110-114 417 4/5
5.75 20:04 53 16.98 115 112-117 406 4/4
6.00 20:57 53 16.99 112 110-114 396 3/2
6.25 21:46 49 18.51 113 111-116 366 4/4
6.50 22:35 49 18.39 110 104-117 359 2/4
6.75 23:22 47 19.06 117 112-121 368 3/1
7.00 24:12 50 18.06 116 115-117 385 8/1
7.19 25:03 51 13.06 118 116-120 542 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.1% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:25 2:51 More
    1km 1:49 2:55 More
    Mile 2:58 2:58 More
    5k 9:33 3:05 More
    5 miles 16:08 3:14 More
    10k 20:44 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:32 3:33
    20km 44:45 3:36
    15 miles 54:37 3:38
    20 miles 1:14:05 3:42
    40km 1:33:17 3:45
    25 miles 1:33:52 3:45
    42km 1:38:14 3:46
    50 miles 3:15:42 3:55
    56 miles 3:40:41 3:56
    100 miles 6:48:01 4:05
    112 miles 7:40:06 4:06
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