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Fri 13th Jun 2025 at 8:33am by Foppotee

Bike > General
  • Time
    26:57
  • Miles
    7.39
  • Mph
    16.5
  • FBI
    70.89
  • Cals
    230
  • BPM
    110
  • B/mi
    401
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:36(3:44/mi) 104/135bpm [388b/mi] 92cal
2) 3.11mi - 11:38(3:45/mi) 116/139bpm [434b/mi] 109cal
3) 1.18mi - 3:43(3:10/mi) 111/124bpm [351b/mi] 29cal
11:36 11:38 3:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 +9 10.85 79 72-95 437 1/4
0.50 2:16 53 16.93 98 96-100 347 2/7
0.75 3:11 55 16.29 97 94-100 357 5/5
1.00 4:04 53 17.11 105 97-110 368 3/2
1.25 4:58 54 16.71 111 107-113 398 5/3
1.50 5:50 53 17.09 102 100-107 358 1/3
1.75 6:40 49 18.29 106 104-108 348 2/2
2.00 7:31 51 17.53 108 101-111 370 1/1
2.25 8:21 50 17.85 104 100-111 349 3/1
2.50 9:14 53 17.05 115 108-123 405 4/1
2.75 10:10 56 16.06 110 107-114 411 8/1
3.00 11:16 1:06 13.61 112 103-130 494 1/5
3.25 12:08 52 17.36 134 128-139 463 8/0
3.50 13:04 56 16.18 118 109-130 438 2/2
3.75 14:10 1:06 13.60 110 107-116 485 3/1
4.00 15:05 55 16.48 122 118-127 444 4/2
4.25 16:01 56 16.10 119 117-122 443 3/7
4.50 16:47 46 19.38 118 114-121 365 8/0
4.75 17:47 1:00 14.89 109 106-112 439 4/1
5.00 18:40 53 17.03 120 110-133 423 5/2
5.25 19:40 1:00 15.00 128 120-135 512 6/0
5.50 20:38 58 15.62 118 115-120 453 6/0
5.75 21:40 1:02 14.55 112 108-116 462 3/2
6.00 22:44 1:05 13.91 106 98-114 457 1/7
6.25 23:29 45 20.13 101 97-103 301 1/14
6.50 24:07 38 23.61 106 104-111 269 2/12
6.75 24:41 33 27.05 115 111-119 255 5/2
7.00 25:16 35 25.67 116 113-119 271 5/2
7.25 26:17 1:02 14.62 117 107-124 480 3/2
7.39 28:47 2:30 +1:41 3.34 101 83-107 1812 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.7% 14.4
    12 1.5% 15.8
    11 1.7% 14.2
    11 1.9% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:06 2:14 More
    1km 1:25 2:17 More
    Mile 2:30 2:30 More
    5k 10:35 3:25 More
    5 miles 17:43 3:33 More
    10k 21:55 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:08 3:43
    20km 46:45 3:46
    15 miles 57:05 3:48
    20 miles 1:17:26 3:52
    40km 1:37:29 3:55
    25 miles 1:38:05 3:55
    42km 1:42:39 3:56
    50 miles 3:24:30 4:05
    56 miles 3:50:36 4:07
    100 miles 7:06:23 4:16
    112 miles 8:00:48 4:18
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