Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 6:04am by Foppotee

Swim > Pool
  • Time
    1:06:33
  • Miles
    1.66
  • Lengths
    107 X 25m
  • per 100m
    2:29
  • Cals
    737
  • Cadence
    55
  • BPM
    139
  • B/mi
    5587
  • Surface
    Pool

Notes & Comments

1) 400m - 7:17(1:49/100m) 95/104bpm [2783b/mi] 40cal 27/rpm
2) Rest 43s
3) 50m - 1:25(2:50/100m) 97/109bpm [4413b/mi] 4cal 27/rpm
4) Rest 14s
5) 50m - 1:24(2:49/100m) 98/110bpm [4433b/mi] 4cal 25/rpm
6) Rest 21s
7) 75m - 1:23(1:51/100m) 103/108bpm [3066b/mi] 9cal
8) Rest 20s
9) 75m - 1:21(1:48/100m) 95/101bpm [2760b/mi] 9cal
10) Rest 43s
11) 75m - 1:35(2:07/100m) 92/97bpm [3140b/mi] 8cal
12) Rest 27s
13) 75m - 1:38(2:11/100m) 94/99bpm [3299b/mi] 8cal
14) Rest 2:03
15) 75m - 19(25/100m) 139/142bpm [924b/mi] 5cal
16) Rest 18s
17) 75m - 1:34(2:06/100m) 143/160bpm [4830b/mi] 21cal
18) Rest 2:13
19) Rest 19s
20) Rest 11s
21) 75m - 1:39(2:12/100m) 149/167bpm [5292b/mi] 24cal 26/rpm
22) Rest 1:16
23) 50m - 46(1:33/100m) 148/167bpm [3689b/mi] 10cal 27/rpm
24) Rest 13s
25) 50m - 46(1:32/100m) 161/170bpm [3965b/mi] 12cal 27/rpm
26) Rest 14s
27) 50m - 45(1:30/100m) 168/181bpm [4074b/mi] 13cal 31/rpm
28) Rest 14s
29) 50m - 45(1:30/100m) 171/174bpm [4117b/mi] 13cal 28/rpm
30) Rest 28s
31) 50m - 49(1:37/100m) 160/162bpm [4171b/mi] 13cal 26/rpm
32) Rest 12s
33) 50m - 47(1:34/100m) 166/175bpm [4200b/mi] 13cal 28/rpm
34) Rest 12s
35) 50m - 46(1:33/100m) 163/178bpm [4044b/mi] 12cal 29/rpm
36) Rest 12s
37) 50m - 45(1:30/100m) 175/185bpm [4241b/mi] 13cal 31/rpm
38) Rest 58s
39) 50m - 48(1:35/100m) 146/173bpm [3724b/mi] 9cal 28/rpm
40) Rest 15s
41) 50m - 46(1:33/100m) 163/179bpm [4058b/mi] 12cal 30/rpm
42) Rest 14s
43) 50m - 46(1:33/100m) 169/181bpm [4208b/mi] 13cal 28/rpm
44) Rest 12s
45) 50m - 46(1:33/100m) 165/178bpm [4114b/mi] 12cal 30/rpm
46) Rest 26s
47) 50m - 48(1:35/100m) 165/173bpm [4212b/mi] 13cal 26/rpm
48) Rest 11s
49) 50m - 47(1:34/100m) 174/180bpm [4407b/mi] 13cal 28/rpm
50) Rest 12s
51) 50m - 46(1:32/100m) 180/185bpm [4436b/mi] 13cal 29/rpm
52) Rest 12s
53) 50m - 46(1:32/100m) 182/193bpm [4486b/mi] 13cal 30/rpm
54) Rest 57s
55) 50m - 54(1:47/100m) 156/166bpm [4478b/mi] 12cal 26/rpm
56) Rest 18s
57) 50m - 58(1:56/100m) 153/158bpm [4779b/mi] 13cal 26/rpm
58) Rest 23s
59) 50m - 57(1:54/100m) 151/163bpm [4627b/mi] 12cal 26/rpm
60) Rest 14s
61) 50m - 53(1:46/100m) 143/151bpm [4050b/mi] 9cal 24/rpm
62) Rest 19s
63) 50m - 1:30(3:01/100m) 150/158bpm [7272b/mi] 18cal 23/rpm
64) Rest 24s
65) 50m - 52(1:44/100m) 142/157bpm [3963b/mi] 8cal 24/rpm
66) Rest 17s
67) 50m - 58(1:56/100m) 137/147bpm [4245b/mi] 7cal 23/rpm
68) Rest 18s
69) 50m - 57(1:55/100m) 130/144bpm [4004b/mi] 5cal 24/rpm
70) Rest 35s
71) 400m - 7:08(1:47/100m) 151/161bpm [4335b/mi] 89cal 27/rpm
72) Rest 48s
73) 50m - 1:18(2:35/100m) 133/145bpm [5540b/mi] 7cal 24/rpm
7:17 43 1:25 14 1:24 21 1:23 20 1:21 43 1:35 27 1:38 2:03 19 18 1:34 2:13 19 11 1:39 1:16 46 13 46 14 45 14 45 28 49 12 47 12 46 12 45 58 48 15 46 14 46 12 46 26 48 11 47 12 46 12 46 57 54 18 58 23 57 14 53 19 1:30 24 52 17 58 18 57 35 7:08 48 1:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
400 Free 7:17 7:17 1:49 95 67-102 2783 55 46-30
Rest   43   92 92-92    
50 Free 9:25 1:25 2:50 104 103-104 4731 55 52-29
Rest   14   98 98-98    
50 Free 11:03 1:24 2:49 103 99-107 4660 51 48-27
Rest   21   98 98-98    
75 Drills 12:47 1:23 1:51 103 101-105 3066 0 0-0
Rest   20   101 101-101    
75 Drills 14:29 1:21 1:48 97 95-99 2818 0 0-0
Rest   43   89 89-89    
75 Drills 16:47 1:35 2:07 92 90-94 3140 0 0-0
Rest   27   93 93-93    
75 Drills 18:52 1:38 2:11 93 92-95 3264 0 0-0
Rest   2:03   117 117-117    
75 Drills 21:13 19 25 139 138-139 924 0 0-0
Rest   18   133 133-133    
75 Drills 23:06 1:34 2:06 142 124-158 4796 0 0-0
Rest   2:13   151 151-151    
75 Free 27:28 2:10 2:53 151 143-162 7007 54 44-32
Rest   1:16   144 144-144    
50 Free 29:31 46 1:33 149 137-161 3714 54 50-29
Rest   13   156 156-156    
50 Free 30:30 46 1:32 162 156-168 3990 55 46-32
Rest   14   167 167-167    
50 Free 31:29 45 1:30 169 162-175 4098 62 58-33
Rest   14   177 177-177    
50 Free 32:28 45 1:30 172 170-173 4141 57 52-31
Rest   28   167 167-167    
50 Free 33:45 49 1:37 160 159-161 4171 53 44-31
Rest   12   160 160-160    
50 Free 34:44 47 1:34 167 160-173 4225 56 52-30
Rest   12   164 164-164    
50 Free 35:42 46 1:33 164 157-171 4069 58 50-33
Rest   12   176 176-176    
50 Free 36:40 45 1:30 175 170-180 4241 62 58-33
Rest   58   150 150-150    
50 Free 38:25 48 1:35 147 133-161 3749 56 52-30
Rest   15   163 163-163    
50 Free 39:26 46 1:33 164 158-170 4083 60 52-34
Rest   14   175 175-175    
50 Free 40:26 46 1:33 170 163-176 4233 58 50-33
Rest   12   169 169-169    
50 Free 41:25 46 1:33 166 161-170 4139 60 56-32
Rest   26   169 169-169    
50 Free 42:38 48 1:35 166 162-170 4238 54 46-31
Rest   11   165 165-165    
50 Free 43:37 47 1:34 175 171-178 4433 56 50-31
Rest   12   178 178-178    
50 Free 44:35 46 1:32 181 178-183 4460 59 50-34
Rest   12   177 177-177    
50 Free 45:33 46 1:32 183 176-189 4510 61 52-35
Rest   57   162 162-162    
50 Free 47:24 54 1:47 158 151-164 4535 52 46-29
Rest   18   161 161-161    
50 Free 48:40 58 1:56 153 152-153 4779 52 48-28
Rest   23   149 149-149    
50 Free 50:01 57 1:54 152 145-159 4658 53 50-28
Rest   14   150 150-150    
50 Free 51:08 53 1:46 144 140-147 4078 48 44-26
Rest   19   148 148-148    
50 Breast 52:57 1:30 3:01 151 148-154 7321 51 40-31
Rest   24   145 145-145    
50 Free 54:14 52 1:44 144 135-152 4018 50 40-30
Rest   17   153 153-153    
50 Free 55:28 58 1:56 137 137-137 4245 49 40-29
Rest   18   145 145-145    
50 Free 56:44 57 1:55 131 130-131 4034 49 42-28
Rest   35   139 139-139    
400 Free 1:04:27 7:08 1:47 151 134-158 4335 55 44-31
Rest   48   139 139-139    
50 Breast 1:06:33 1:18 2:35 133 127-139 5540 48 44-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 189 max Delete HR Trace

  • Cadence Distribution

    55 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:08 28:42 More
    800m 16:49 33:50 More
    1km 22:23 36:02 More
    Mile 36:48 36:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:53 35:44
    750m 17:19 37:09
    1km 23:29 37:48
    1500m 36:06 38:44
    1 mile 38:53 38:53
    1.9km 46:22 39:16
    3km 1:15:15 40:22
    3.8km 1:36:41 40:57
    5km 2:09:20 41:38
    10km 4:29:38 43:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here