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Mon 9th Jun 2025 at 6:04am by Foppotee

Swim > Pool

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Time
1:06:33
Miles
1.66
per 100m
2:29
Pacing
0%
Cals
737
Cadence
55
BPM
139
B/mi
5587
Surface
Pool

pool

Notes & Comments

1) 400m - 7:17(1:49/100m) 95/104bpm [2783b/mi] 40cal 27/rpm
2) Rest 43s
3) 50m - 1:25(2:50/100m) 97/109bpm [4413b/mi] 4cal 27/rpm
4) Rest 14s
5) 50m - 1:24(2:49/100m) 98/110bpm [4433b/mi] 4cal 25/rpm
6) Rest 21s
7) 75m - 1:23(1:51/100m) 103/108bpm [3066b/mi] 9cal
8) Rest 20s
9) 75m - 1:21(1:48/100m) 95/101bpm [2760b/mi] 9cal
10) Rest 43s
11) 75m - 1:35(2:07/100m) 92/97bpm [3140b/mi] 8cal
12) Rest 27s
13) 75m - 1:38(2:11/100m) 94/99bpm [3299b/mi] 8cal
14) Rest 2:03
15) 75m - 19(25/100m) 139/142bpm [924b/mi] 5cal
16) Rest 18s
17) 75m - 1:34(2:06/100m) 143/160bpm [4830b/mi] 21cal
18) Rest 2:13
19) Rest 19s
20) Rest 11s
21) 75m - 1:39(2:12/100m) 149/167bpm [5292b/mi] 24cal 26/rpm
22) Rest 1:16
23) 50m - 46(1:33/100m) 148/167bpm [3689b/mi] 10cal 27/rpm
24) Rest 13s
25) 50m - 46(1:32/100m) 161/170bpm [3965b/mi] 12cal 27/rpm
26) Rest 14s
27) 50m - 45(1:30/100m) 168/181bpm [4074b/mi] 13cal 31/rpm
28) Rest 14s
29) 50m - 45(1:30/100m) 171/174bpm [4117b/mi] 13cal 28/rpm
30) Rest 28s
31) 50m - 49(1:37/100m) 160/162bpm [4171b/mi] 13cal 26/rpm
32) Rest 12s
33) 50m - 47(1:34/100m) 166/175bpm [4200b/mi] 13cal 28/rpm
34) Rest 12s
35) 50m - 46(1:33/100m) 163/178bpm [4044b/mi] 12cal 29/rpm
36) Rest 12s
37) 50m - 45(1:30/100m) 175/185bpm [4241b/mi] 13cal 31/rpm
38) Rest 58s
39) 50m - 48(1:35/100m) 146/173bpm [3724b/mi] 9cal 28/rpm
40) Rest 15s
41) 50m - 46(1:33/100m) 163/179bpm [4058b/mi] 12cal 30/rpm
42) Rest 14s
43) 50m - 46(1:33/100m) 169/181bpm [4208b/mi] 13cal 28/rpm
44) Rest 12s
45) 50m - 46(1:33/100m) 165/178bpm [4114b/mi] 12cal 30/rpm
46) Rest 26s
47) 50m - 48(1:35/100m) 165/173bpm [4212b/mi] 13cal 26/rpm
48) Rest 11s
49) 50m - 47(1:34/100m) 174/180bpm [4407b/mi] 13cal 28/rpm
50) Rest 12s
51) 50m - 46(1:32/100m) 180/185bpm [4436b/mi] 13cal 29/rpm
52) Rest 12s
53) 50m - 46(1:32/100m) 182/193bpm [4486b/mi] 13cal 30/rpm
54) Rest 57s
55) 50m - 54(1:47/100m) 156/166bpm [4478b/mi] 12cal 26/rpm
56) Rest 18s
57) 50m - 58(1:56/100m) 153/158bpm [4779b/mi] 13cal 26/rpm
58) Rest 23s
59) 50m - 57(1:54/100m) 151/163bpm [4627b/mi] 12cal 26/rpm
60) Rest 14s
61) 50m - 53(1:46/100m) 143/151bpm [4050b/mi] 9cal 24/rpm
62) Rest 19s
63) 50m - 1:30(3:01/100m) 150/158bpm [7272b/mi] 18cal 23/rpm
64) Rest 24s
65) 50m - 52(1:44/100m) 142/157bpm [3963b/mi] 8cal 24/rpm
66) Rest 17s
67) 50m - 58(1:56/100m) 137/147bpm [4245b/mi] 7cal 23/rpm
68) Rest 18s
69) 50m - 57(1:55/100m) 130/144bpm [4004b/mi] 5cal 24/rpm
70) Rest 35s
71) 400m - 7:08(1:47/100m) 151/161bpm [4335b/mi] 89cal 27/rpm
72) Rest 48s
73) 50m - 1:18(2:35/100m) 133/145bpm [5540b/mi] 7cal 24/rpm

7:17 43 1:25 14 1:24 21 1:23 20 1:21 43 1:35 27 1:38 2:03 19 18 1:34 2:13 19 11 1:39 1:16 46 13 46 14 45 14 45 28 49 12 47 12 46 12 45 58 48 15 46 14 46 12 46 26 48 11 47 12 46 12 46 57 54 18 58 23 57 14 53 19 1:30 24 52 17 58 18 57 35 7:08 48 1:18

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:54	86 67-93	2572	51 46-56
0.12	3:42	1:51	29:40	97 95-98	2878	56 52-58
0.19	5:30	1:48	28:56	101 98-102	2922	57 54-60
0.25	7:17	1:47	28:39	98 97-99	2808	57 50-60
0.31	11:03	3:46	1:00:43	97 84-107	5889	53 48-58
0.37	13:35	2:31	40:38	101 98-105	4104	-
0.43	16:15	2:41	43:05	93 89-96	4007	-
0.50	18:52	2:37	42:06	93 92-95	3915	-
0.56	22:03	3:11	51:06	132 117-139	6746	-
0.62	27:07	5:05	1:21:43	151 143-161	12338	49 44-54
0.68	30:09	3:02	48:49	153 137-162	7469	55 46-64
0.75	32:08	1:59	31:50	170 162-177	5411	60 52-66
0.81	34:22	2:14	35:57	163 159-173	5861	55 44-62
0.87	36:19	1:57	31:28	169 157-176	5318	59 50-66
0.93	39:05	2:45	44:22	158 133-180	7011	58 52-66
0.99	41:04	2:00	32:04	169 161-176	5418	60 50-68
1.06	43:16	2:11	35:14	168 162-171	5919	56 46-64
1.12	45:13	1:57	31:26	178 176-183	5596	58 50-68
1.18	48:17	3:04	49:18	163 151-189	8035	56 46-70
1.24	50:42	2:26	39:04	149 140-159	5820	52 44-56
1.30	53:51	3:09	50:42	146 135-154	7403	49 40-62
1.37	56:21	2:29	40:00	142 130-153	5681	50 40-60
1.43	58:39	2:19	37:15	141 131-152	5251	52 44-56
1.49	1:00:26	1:46	28:30	149 147-152	4246	56 52-62
1.55	1:02:17	1:51	29:48	153 144-158	4560	54 50-58
1.62	1:04:04	1:47	28:45	156 153-157	4485	56 54-62
1.66	1:06:33	2:29	53:24	140 127-154	7477	51 44-56

Heart

139/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:08	28:42	More
800m	16:49	33:50	More
1km	22:23	36:02	More
Mile	36:48	36:48	More

Predictions

Dist	Time	Per Mile
400m	8:53	35:44
750m	17:19	37:09
1km	23:29	37:48
1500m	36:06	38:44
1 mile	38:53	38:53
1.9km	46:22	39:16
3km	1:15:15	40:22
3.8km	1:36:41	40:57
5km	2:09:20	41:38
10km	4:29:38	43:24

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