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Fri 20th Jun 2025 at 10:31am by Foppotee

Bike > General
  • Time
    5:33:49
  • Miles
    91.08
  • Mph
    16.4
  • FBI
    70.56
  • Cals
    3503
  • Watts
    165
  • Cadence
    78
  • BPM
    116
  • B/mi
    425
  • Asc(m)
    1530
  • Hillscore
    123
  • Surface
    Road

Notes & Comments

1) 5mi - 16:09(3:14/mi) 113/122bpm [365b/mi] 186cal 86/105rpm 169/352W 18.58/27.3mph
2) 5mi - 15:55(3:11/mi) 115/126bpm [366b/mi] 188cal 84/104rpm 174/328W 18.85/27.32mph
3) 5mi - 15:47(3:09/mi) 116/130bpm [366b/mi] 195cal 81/102rpm 183/290W 19.01/34.73mph
4) 5mi - 15:35(3:07/mi) 113/140bpm [352b/mi] 169cal 81/105rpm 158/635W 19.25/34.4mph
5) 5mi - 16:57(3:23/mi) 116/128bpm [393b/mi] 196cal 78/103rpm 170/287W 17.7/33.75mph
6) 5mi - 21:07(4:13/mi) 111/137bpm [469b/mi] 209cal 73/106rpm 142/330W 14.21/34.65mph
7) 5mi - 18:38(3:44/mi) 111/129bpm [414b/mi] 192cal 75/105rpm 149/310W 16.1/35.42mph
8) 5mi - 24:18(4:52/mi) 118/155bpm [573b/mi] 266cal 71/103rpm 159/355W 12.35/25.13mph
9) 5mi - 19:31(3:54/mi) 122/163bpm [476b/mi] 213cal 76/109rpm 159/346W 15.37/42.41mph
10) 5mi - 17:59(3:36/mi) 118/140bpm [424b/mi] 173cal 78/108rpm 137/299W 16.69/37.03mph
11) 5mi - 23:56(4:47/mi) 118/152bpm [565b/mi] 238cal 76/98rpm 143/341W 12.54/38.24mph
12) 5mi - 19:10(3:50/mi) 114/138bpm [437b/mi] 183cal 77/102rpm 136/363W 15.65/31.35mph
13) 5mi - 17:38(3:32/mi) 115/138bpm [406b/mi] 171cal 75/100rpm 138/280W 17.01/35.42mph
14) 5mi - 17:18(3:28/mi) 116/156bpm [401b/mi] 176cal 79/103rpm 147/403W 17.35/31.87mph
15) 5mi - 19:14(3:51/mi) 114/138bpm [439b/mi] 188cal 76/107rpm 140/302W 15.59/32.06mph
16) 5mi - 16:33(3:19/mi) 122/139bpm [404b/mi] 182cal 80/105rpm 160/380W 18.13/31.68mph
17) 5mi - 17:40(3:32/mi) 116/134bpm [410b/mi] 177cal 78/97rpm 144/618W 16.99/24.15mph
18) 5mi - 15:28(3:06/mi) 121/142bpm [374b/mi] 158cal 87/100rpm 147/379W 19.4/28.28mph
19) 1.08mi - 4:58(4:36/mi) 118/138bpm [543b/mi] 43cal 69/94rpm 123/327W 13.05/19.95mph
16:09 15:55 15:47 15:35 16:57 21:07 18:38 24:18 19:31 17:59 23:56 19:10 17:38 17:18 19:14 16:33 17:40 15:28 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 16:24 16:24 +16 18.29 113 92-122 371 87 25-105 174 46-352 66/40
10.00 32:31 16:07 +12 18.62 115 90-126 371 85 12-104 186 3-328 61/62
15.00 48:17 15:47 19.02 116 92-130 366 82 24-102 187 29-290 85/45
20.00 1:03:53 15:35 19.24 113 87-140 352 82 14-105 173 8-635 83/70
25.00 1:20:49 16:57 17.71 116 97-128 393 79 23-103 173 14-287 105/120
30.00 1:41:56 21:07 14.21 111 81-137 469 74 12-106 155 2-330 116/86
35.00 2:00:34 18:38 16.10 111 86-129 414 76 11-105 155 5-310 90/74
40.00 2:51:51 51:17 +27:00 5.85 118 81-155 1210 72 11-103 174 4-355 147/107
45.00 3:11:50 19:59 +27 15.01 122 90-163 488 77 13-109 179 2-346 145/110
50.00 3:29:49 17:59 16.68 118 86-140 424 78 12-108 155 2-299 106/151
55.00 4:02:10 32:20 +8:25 9.28 118 85-152 763 77 11-98 179 1-341 163/97
60.00 4:25:11 23:01 +3:51 13.03 114 82-138 525 77 11-102 149 9-363 75/147
65.00 4:42:53 17:42 +4 16.95 115 94-138 407 76 14-100 149 4-280 84/140
70.00 5:01:57 19:04 +1:47 15.73 116 95-156 442 79 13-103 164 3-403 88/82
75.00 5:30:28 28:32 +9:17 10.52 114 87-138 650 77 11-107 149 1-302 70/74
80.00 5:47:02 16:33 18.12 122 109-139 404 80 15-105 163 3-380 52/86
85.00 6:05:27 18:25 +46 16.28 116 101-134 427 79 16-97 149 6-618 60/64
90.00 6:21:48 16:21 +53 18.35 121 102-142 396 88 13-100 159 5-379 42/65
91.08 6:26:46 4:58 13.04 118 97-138 543 70 17-94 160 8-327 18/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    107 6.4% 8.2
    95 4.7% 9.6
    93 5.0% 9.4
    93 7.0% 7.3
    53 1.2% 16.1
    46 2.6% 12.5

  • Cadence Distribution

    78 avge / 109 max

  • Power Distribution

    165W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 55 1:50 More
    1km 1:12 1:56 More
    Mile 2:10 2:10 More
    5k 8:44 2:49 More
    5 miles 15:02 3:00 More
    10k 18:45 3:01 More
    10 miles 31:07 3:07 More
    Half 41:11 3:09 More
    20 miles 1:03:42 3:11 More
    Mara 1:26:22 3:18 More
    50k 1:46:32 3:26 More
    40 miles 2:51:04 4:17 More
    75k 3:17:43 4:15 More
    50 miles 3:29:49 4:12 More
    100k 4:32:44 4:23 More
    75 miles 5:30:06 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:06 3:13
    20km 40:25 3:15
    15 miles 49:20 3:17
    20 miles 1:06:56 3:21
    40km 1:24:16 3:23
    25 miles 1:24:47 3:23
    42km 1:28:44 3:24
    50 miles 2:56:47 3:32
    56 miles 3:19:21 3:34
    100 miles 6:08:34 3:41
    112 miles 6:55:37 3:43
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