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Fri 6th Jun 2025 at 5:56pm by Foppotee

Bike > General
  • Time
    26:36
  • Miles
    7.51
  • Mph
    16.9
  • FBI
    73.03
  • Cals
    283
  • BPM
    121
  • B/mi
    429
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:41(3:46/mi) 120/140bpm [451b/mi] 128cal
2) 3.11mi - 10:04(3:14/mi) 127/135bpm [412b/mi] 112cal
3) 1.3mi - 4:50(3:43/mi) 121/129bpm [451b/mi] 43cal
11:41 10:04 4:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.52 80 67-88 383 2/2
0.50 2:06 54 16.57 106 88-113 384 6/9
0.75 3:03 57 15.91 119 115-123 449 8/8
1.00 4:12 1:09 12.99 126 123-130 582 5/11
1.25 5:25 1:13 12.31 133 130-136 648 10/4
1.50 6:35 1:10 12.95 136 132-139 630 10/0
1.75 7:35 1:00 15.02 134 118-140 535 8/0
2.00 8:16 41 21.80 122 119-124 336 6/0
2.25 9:00 44 20.23 122 121-124 362 3/3
2.50 9:47 46 19.48 117 115-121 360 3/6
2.75 10:35 48 18.60 122 118-125 394 0/11
3.00 11:21 46 19.52 118 116-120 363 1/5
3.25 12:17 55 16.22 124 119-130 459 3/6
3.50 13:15 59 15.30 130 129-133 510 2/11
3.75 13:59 43 20.71 131 127-134 380 5/1
4.00 14:43 44 20.37 128 126-133 377 0/6
4.25 15:19 36 24.82 129 125-133 312 4/0
4.50 16:13 54 16.64 128 123-131 462 0/10
4.75 16:52 39 22.99 127 119-132 331 8/3
5.00 17:39 46 19.42 124 119-127 383 4/14
5.25 18:27 48 18.64 125 123-127 402 4/5
5.50 19:17 50 18.16 126 124-127 416 6/6
5.75 20:10 54 16.75 123 119-127 441 3/7
6.00 21:01 51 17.80 125 122-128 421 4/2
6.25 21:51 50 17.89 125 118-129 419 3/3
6.50 22:39 48 18.70 120 117-124 385 4/6
6.75 23:31 52 17.43 119 116-123 410 5/6
7.00 24:20 49 18.36 126 123-129 412 8/8
7.25 25:11 51 17.62 124 123-126 422 8/3
7.50 26:30 1:19 +4 11.41 119 115-126 626 5/2
7.51 26:39 9 5.09 114 112-115 1343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.2% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:19 2:38 More
    1km 1:42 2:43 More
    Mile 2:50 2:50 More
    5k 9:35 3:05 More
    5 miles 15:55 3:11 More
    10k 20:39 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:02 3:36
    20km 45:22 3:39
    15 miles 55:23 3:42
    20 miles 1:15:08 3:45
    40km 1:34:35 3:48
    25 miles 1:35:10 3:48
    42km 1:39:37 3:49
    50 miles 3:18:26 3:58
    56 miles 3:43:46 4:00
    100 miles 6:53:43 4:08
    112 miles 7:46:31 4:10
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